Shoulders Exercise Database -> Machine Deltoid Raise

1

Machine Deltoid Raise

Click to Enlarge

2

Machine Deltoid Raise

Click to Enlarge

Exercise Details

Main Muscle Group : Shoulders

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Beginner

Track My Progress

Record Logs

Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) Start off sitting on a deltoid raise machine with your feet flat on the floor in front of you, your shoulders and forearms rested underneath the padding and hands grabbing the handles in front of you.

2.) Once in position slowly elevate your arms up towards the ceiling, feeling a stretch in your shoulder blades and hold for a count.

3.) Return back to the starting position.

4.) Repeat for as many reps and sets as desired.