Jefit Inc
Exercises
Dumbbell Seated Bent-Over Reverse Fly
Dumbbell Seated Bent-Over Reverse Fly view 1
Dumbbell Seated Bent-Over Reverse Fly view 2
Dumbbell Seated Bent-Over Reverse Fly view 3

Alternative Shoulders Exercises

Dumbbell Seated Alternating Shoulder Pressbanner

Dumbbell Seated Alternating Shoulder Press

Dumbbell Lateral Raisebanner

Dumbbell Lateral Raise

Dumbbell Seated Alternating Arnold Pressbanner

Dumbbell Seated Alternating Arnold Press

Dumbbell Lateral Raise (Prone)banner

Dumbbell Lateral Raise (Prone)

Cable Lateral Raisebanner

Cable Lateral Raise

Barbell Front Raisebanner

Barbell Front Raise

Dumbbell One-Arm Incline Lateral Raisebanner

Dumbbell One-Arm Incline Lateral Raise

Leverage Shoulder Pressbanner

Leverage Shoulder Press

Cable Rope Row to Neckbanner

Cable Rope Row to Neck

Cable Rope Deltoid Rowbanner

Cable Rope Deltoid Row

Barbell Shoulder Pressbanner

Barbell Shoulder Press

Dumbbell Front Raisebanner

Dumbbell Front Raise

Barbell Rear Delt Rowbanner

Barbell Rear Delt Row

Cable Internal Rotationbanner

Cable Internal Rotation

Weight Plate Neck Extension (Prone)banner

Weight Plate Neck Extension (Prone)

Barbell Push Press Behind the Neckbanner

Barbell Push Press Behind the Neck

Dumbbell Seated Shoulder Pressbanner

Dumbbell Seated Shoulder Press

Barbell Military Pressbanner

Barbell Military Press

Smith Machine Rear Shoulder Pressbanner

Smith Machine Rear Shoulder Press

Cable Shoulder Pressbanner

Cable Shoulder Press

Kettlebell One-Arm Snatchbanner

Kettlebell One-Arm Snatch

Barbell Upright Rowbanner

Barbell Upright Row

Machine Deltoid Raisebanner

Machine Deltoid Raise

Weight Plate High Front Raisebanner

Weight Plate High Front Raise

Dumbbell Shoulder Pressbanner

Dumbbell Shoulder Press

Dumbbell Seated Bent-Over Reverse Fly

Target Muscle Groups
shoulders muscle group imageMain

Shoulders

Equipment
dumbbell equipment exampleMain

Dumbbell

Difficulty

beginner

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Start by sitting on the end of a flat bench with your feet together on the floor in front of you and a dumbbell in each hand. 2.) Bend down so that your chest is rested upon your thighs and position the dumbbells underneath your legs. 3.) Slowly elevate the dumbbells up and out to around head level and squeeze your shoulders. 4.) Hold for a count then return back to the starting position. 5.) Repeat for as many reps and sets as desired.

Alternative Shoulders Exercises

Cable Shoulder Pressbanner

Cable Shoulder Press

Band Reverse Flybanner

Band Reverse Fly

Barbell Upright Rowbanner

Barbell Upright Row

Weight Plate Neck Extension (Prone)banner

Weight Plate Neck Extension (Prone)

Dumbbell Alternating Deltoid Raisebanner

Dumbbell Alternating Deltoid Raise

Weight Plate Neck Flexion (Supine)banner

Weight Plate Neck Flexion (Supine)

Dumbbell Upright Rowbanner

Dumbbell Upright Row

Dumbbell Alternating Front Raisebanner

Dumbbell Alternating Front Raise

Dumbbell Shoulder Pressbanner

Dumbbell Shoulder Press

Barbell Push Press Behind the Neckbanner

Barbell Push Press Behind the Neck

Dumbbell Lateral Raisebanner

Dumbbell Lateral Raise

Dumbbell One-Arm Arnold Pressbanner

Dumbbell One-Arm Arnold Press

Barbell Push Pressbanner

Barbell Push Press

Dumbbell One-Arm Shoulder Pressbanner

Dumbbell One-Arm Shoulder Press

Diagonal Plate Raisebanner

Diagonal Plate Raise

Posterior Capsule Stretchbanner

Posterior Capsule Stretch

Dumbbell Lateral Raise (Side-Lying)banner

Dumbbell Lateral Raise (Side-Lying)

Barbell Rear Delt Rowbanner

Barbell Rear Delt Row

Cable One-Arm Lateral Raisebanner

Cable One-Arm Lateral Raise

Cable Decline Pulloverbanner

Cable Decline Pullover

Dumbbell External Rotationbanner

Dumbbell External Rotation

Dumbbell Seated Shoulder Pressbanner

Dumbbell Seated Shoulder Press

Cable Overhead Raise (Supine)banner

Cable Overhead Raise (Supine)

Side Wrist Pullbanner

Side Wrist Pull

Dumbbell One-Arm Bent-Over Reverse Flybanner

Dumbbell One-Arm Bent-Over Reverse Fly

Explore by Muscle

abs group image

Abs

back group image

Back

biceps group image

Biceps

cardio group image

Cardio

chest group image

Chest

forearms group image

Forearms

glutes group image

Glutes

shoulders group image

Shoulders

triceps group image

Triceps

upper_legs group image

Upper Legs

lower_legs group image

Lower Legs

Explore by Equipment

body group image

Body Weight

bands group image

Bands

barbell group image

Barbell

bench group image

Bench

dumbbell group image

Dumbbell

exercise_ball group image

Exercise Ball

ez_curl_bar group image

EZ Curl Bar

kettlebell group image

Kettlebell

machine_cardio group image

Cardio Machine

machine_strength group image

Strength Machine

pullup_bar group image

Pullup Bar

weight_plate group image

Weight Plate

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