Dumbbell Seated Bent-Over Reverse Fly

Dumbbell Front Raise

Band Upright Row

Posterior Capsule Stretch

Barbell Alternating Press

Barbell Rear Delt Row to Neck

Dumbbell One-Arm Reverse Fly

Dumbbell Seated One-Arm Lateral Raise

Dumbbell Reverse Fly (Prone)

Barbell Round the World Shoulder Stretch

Dumbbell One-Arm Reverse Fly

Smith Machine Shoulder Press (Wide Grip)

Barbell Shoulder Pull (Prone)

Medicine Ball Overhead Throw

Dumbbell One-Arm Front Raise

Dumbbell Seated One-Arm Arnold Press

Upper Body Chair Stretch

Barbell Rear Military Press

Machine Deltoid Raise

Kettlebell Snatch

Dumbbell Alternating Bent-Over Reverse Fly

Dumbbell One-Arm Front Raise

Dumbbell Lateral Raise

Dumbbell Upright Row

Dumbbell Alternating Arnold Press (Stability Ball)

Barbell Landmine Kneeling One-Arm Press