Dumbbell Seated Bent-Over Reverse Fly
Target Muscle Groups
Main
MainShoulders
Equipment
Main
MainDumbbell
Difficulty
beginner
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) Start by sitting on the end of a flat bench with your feet together on the floor in front of you and a dumbbell in each hand. 2.) Bend down so that your chest is rested upon your thighs and position the dumbbells underneath your legs. 3.) Slowly elevate the dumbbells up and out to around head level and squeeze your shoulders. 4.) Hold for a count then return back to the starting position. 5.) Repeat for as many reps and sets as desired.
