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Main Muscle Group : Shoulders
Type : Strength
Mechanics : Isolation
Equipment : Bench , Dumbbell
Difficulty : Beginner
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Steps : 1.) Start off sitting on the end of a flat bench with your feet together on the floor in front of you and a dumbbell in each hand. 2.) Bend down so that your chest is rested upon your thighs and position the dumbbells underneath your legs. 3.) Slowly elevate the dumbbells up and out to around head level and squeeze your shoulders. 4.) Hold for a count then return back to the starting position. 5.) Repeat for as many reps and sets as desired.
Dumbbell Kneeling Lateral Raise on Exercise Ball
Kettlebell One Arm Floor Press
Dumbbell Seated One Arm Front Raise
Barbell Rack Delivery
Dumbbell Alternating Lateral Raise on Exercise Ball
Kettlebell Arnold Press
Dumbbell Shoulder Press
Dumbbell Front Raise
Barbell Shoulder Press
Dumbbell Lateral Raise
Barbell Shrug
Dumbbell Shoulder Shrug