Barbell Bradford Rocky Press

Dumbbell External Rotation

Dumbbell 3 Way Shoulder Raise

Dumbbell Seated One-Arm Lateral Raise

Dumbbell Prone Shoulder Raise (Stability Ball)

Dumbbell Alternating Press (Palms In)

Smith Machine Upright Row

Posterior Capsule Stretch

Dumbbell Seated Alternating Shoulder Press

Dumbbell Seated Bent-Over Reverse Fly

Smith Machine Shoulder Press (Wide Grip)

Dumbbell Seated Front Raise

Barbell Press on Stability Ball

Cable Rope Deltoid Row

Smith Machine Deltoid Row

Cable One-Arm Reverse Fly

Cable Upright Row

Dumbbell One-Arm Lateral Raise (Prone)

Dumbbell One-Arm Front Raise (Seated)

Dumbbell One-Arm Bent-Over Reverse Fly

Dumbbell Seated Alternating Front Raise

Dumbbell Lateral Raise (Prone)

Kettlebell Snatch

Cable Seated Shoulder Press

Dumbbell Hammer Shoulder Press