Barbell Press on Stability Ball
Target Muscle Groups
Main
MainShoulders
Triceps
Equipment
Main
MainBarbell
Difficulty
advanced
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) Start by sitting upright on an exercise ball with your feet in front of you and a weighted barbell rested upon your collarbone held in a shoulder width overhand grip. 2.) Slowly push the bar upward until your arms are fully extended above your head, squeezing your shoulders and hold for a count. 3.) Return back to the starting position. 4.) Repeat for as many reps and sets as desired.
