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Kettlebell One-Arm Split Snatch
Expert - Strength - Compound
Targeted Muscle Group
Shoulders
Upper Legs
Glutes
Recommended Equipment
Kettlebell
How to do it
Steps :
1.) To begin this exercise; start off by taking a kettlebell in one hand and placing it between your legs.
2.) Bend at your knees keeping your back and chest straight.
3.) Then push through with your hips and raise the kettlebell overhead.
4.) With the kettlebell pressed overhead, shift your body into a lunge position so that one leg is forward with knee bent and the other backwards to maintain the weight of the kettlebell.
5.) Return back to the starting position.
6.) Repeat this exercise for as many repetitions as needed.
