Dumbbell Seated One-Arm Arnold Press

Shoulder Stretch

Dumbbell Alternating Reverse Fly (Prone)

Barbell Rear Delt Row

Dumbbell Lateral Raise

Cable Rope Deltoid Row

Dumbbell Front Raise

Dumbbell Alternating Deltoid Raise

Cable One-Arm Reverse Fly

Cable Internal Rotation

Cable One-Arm Lateral Raise

Dumbbell Bent-Over Reverse Fly

Machine Lateral Shoulder Raise

Dumbbell One-Arm Front Raise

Dumbbell One-Arm Shoulder Press

Dumbbell Seated Side Lateral Raise

Barbell Front Raise

Cable Reverse Fly

Weight Plate Front Raise

Barbell Shoulder Press

Dumbbell One-Arm Lateral Raise

Cable Rear Lateral Raise

Dumbbell Seated Bent-Over Reverse Fly

Dumbbell 3 Way Shoulder Raise

Cable Upright Row

Arm Circles