Jefit Inc
Exercises
Elite
🎉 Celebrate our 15 year anniversary! Read Our Story
Dumbbell Arnold Press (Stability Ball)

Dumbbell Arnold Press (Stability Ball)

Target Muscle Groups
shoulders muscle group imageMain

Shoulders

Equipment
dumbbell equipment exampleMain

Dumbbell

Difficulty

intermediate

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Start by sitting on an exercise ball straight up, gripping a dumbbell in each hand and keeping them elevated in front of your chest, palms facing in. 2.) Slowly press the weights upward by twisting the weights so that your palms are facing out and raised above your head until the elbow is next to your ear and hold for a count. 3.) Return back to the starting position and repeat for as many reps and sets as desired.

Explore by Muscle

abs group image

Abs

back group image

Back

biceps group image

Biceps

cardio group image

Cardio

chest group image

Chest

forearms group image

Forearms

glutes group image

Glutes

shoulders group image

Shoulders

triceps group image

Triceps

upper_legs group image

Upper Legs

lower_legs group image

Lower Legs

Explore by Equipment

body group image

Body Weight

bands group image

Bands

barbell group image

Barbell

bench group image

Bench

dumbbell group image

Dumbbell

exercise_ball group image

Exercise Ball

ez_curl_bar group image

EZ Curl Bar

kettlebell group image

Kettlebell

machine_cardio group image

Cardio Machine

machine_strength group image

Strength Machine

pullup_bar group image

Pullup Bar

weight_plate group image

Weight Plate

Footer

FacebookInstagramXReddit

Product

  • Elite Membership
  • Coach
  • Sign Up
  • Login

Resources

  • Workout Plans
  • Exercise Database
  • Community

Legal

  • Terms of Use
  • Privacy Policy
  • IP / DMCA Notices
  • Press & Media

Support

  • Contact Us
  • Blog

© 2025 Jefit Inc. All rights reserved.

Apple App store download buttonGoogle play store download button

Alternative Shoulders Exercises

Cable External Rotationbanner

Cable External Rotation

Dumbbell One-Arm Reverse Flybanner

Dumbbell One-Arm Reverse Fly

Kettlebell One-Arm Military Pressbanner

Kettlebell One-Arm Military Press

Dumbbell Alternating Shoulder Pressbanner

Dumbbell Alternating Shoulder Press

Dumbbell Seated One-Arm Shoulder Pressbanner

Dumbbell Seated One-Arm Shoulder Press

Dumbbell Posterior Fly on Stability Ballbanner

Dumbbell Posterior Fly on Stability Ball

Dumbbell Seated Alternating Front Raisebanner

Dumbbell Seated Alternating Front Raise

Kettlebell One-Arm Split Jerkbanner

Kettlebell One-Arm Split Jerk

Dumbbell Shoulder Press (Reverse Grip)banner

Dumbbell Shoulder Press (Reverse Grip)

Side Wrist Pullbanner

Side Wrist Pull

Dumbbell One-Arm Hammer Shoulder Pressbanner

Dumbbell One-Arm Hammer Shoulder Press

Kettlebell Military Pressbanner

Kettlebell Military Press

Barbell Rear Delt Row to Neckbanner

Barbell Rear Delt Row to Neck

Dumbbell One-Arm Reverse Flybanner

Dumbbell One-Arm Reverse Fly

Kettlebell Seated Pressbanner

Kettlebell Seated Press

Dumbbell One-Arm Bent-Over Reverse Flybanner

Dumbbell One-Arm Bent-Over Reverse Fly

Dumbbell Alternating Reverse Flybanner

Dumbbell Alternating Reverse Fly

Barbell Seated High Front Raisebanner

Barbell Seated High Front Raise

Smith Machine Shoulder Press (Close Grip)banner

Smith Machine Shoulder Press (Close Grip)

Band Shoulder Press (Stability Ball)banner

Band Shoulder Press (Stability Ball)

Dumbbell One-Arm Press (Palms In)banner

Dumbbell One-Arm Press (Palms In)

Dumbbell One-Arm Upright Rowbanner

Dumbbell One-Arm Upright Row

Barbell Alternating Front and Back Pressbanner

Barbell Alternating Front and Back Press

Kettlebell One-Arm Para Pressbanner

Kettlebell One-Arm Para Press

Smith Machine Incline Shoulder Raisebanner

Smith Machine Incline Shoulder Raise

Alternative Shoulders Exercises

Cable Front Raisebanner

Cable Front Raise

Barbell Upright Rowbanner

Barbell Upright Row

Dumbbell Seated Bent-Over Reverse Flybanner

Dumbbell Seated Bent-Over Reverse Fly

Barbell Shoulder Pressbanner

Barbell Shoulder Press

Dumbbell Seated Alternating Shoulder Pressbanner

Dumbbell Seated Alternating Shoulder Press

Barbell Push Press Behind the Neckbanner

Barbell Push Press Behind the Neck

Dumbbell Alternating Press (Palms In)banner

Dumbbell Alternating Press (Palms In)

Dumbbell Alternating Deltoid Raisebanner

Dumbbell Alternating Deltoid Raise

Posterior Capsule Stretchbanner

Posterior Capsule Stretch

Band Upright Rowbanner

Band Upright Row

Barbell Overhead Front Raisebanner

Barbell Overhead Front Raise

Dumbbell Push Pressbanner

Dumbbell Push Press

Barbell Alternating Front and Back Pressbanner

Barbell Alternating Front and Back Press

Dumbbell One-Arm Upright Rowbanner

Dumbbell One-Arm Upright Row

Dumbbell One-Arm Bent-Over Reverse Flybanner

Dumbbell One-Arm Bent-Over Reverse Fly

Dumbbell Posterior Fly on Stability Ballbanner

Dumbbell Posterior Fly on Stability Ball

Dumbbell One-Arm Arnold Pressbanner

Dumbbell One-Arm Arnold Press

Dumbbell Seated Alternating Front Raisebanner

Dumbbell Seated Alternating Front Raise

Dumbbell Alternating Bent-Over Reverse Flybanner

Dumbbell Alternating Bent-Over Reverse Fly

Shoulder Stretchbanner

Shoulder Stretch

Cable Overhead Raise (Supine)banner

Cable Overhead Raise (Supine)

Weight Plate Neck Extension (Prone)banner

Weight Plate Neck Extension (Prone)

Dumbbell Hammer Shoulder Pressbanner

Dumbbell Hammer Shoulder Press

Dumbbell Seated Press (Palms In)banner

Dumbbell Seated Press (Palms In)

Dumbbell Reverse Fly (Prone)banner

Dumbbell Reverse Fly (Prone)