Barbell Rear Delt Row to Neck

Medicine Ball Overhead Throw

Dumbbell Lateral Raise (Prone)

Cable Lateral Raise

Barbell Rear Delt Row

Band Reverse Fly

Barbell Military Press

Dumbbell Rear Deltoid Row

Cable One-Arm Reverse Fly

Dumbbell Hammer Shoulder Press

Dumbbell External Rotation

Barbell Rear Military Press

Dumbbell Seated Front Raise

Barbell Rear Press

Dumbbell Seated One-Arm Shoulder Press

Dumbbell Shoulder Press (Stability Ball)

Smith Machine Shoulder Press (Close Grip)

Band Upright Row

Dumbbell One-Arm Incline Lateral Raise

Dumbbell Upright Row

Cable Deltoid Raise

Dumbbell Deltoid Raise

Cable Overhead Raise (Supine)

Machine Shoulder Press

Dumbbell Incline Shoulder Raise

Barbell Incline Shoulder Raise