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Dumbbell Prone Deltoid Raise
Intermediate - Strength - Isolation
Targeted Muscle Group
Shoulders
Back
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) To begin this exercise; start off lying face down on a flat bench with a dumbbell in each hand rested on the floor in front of you.
2.) Then raise your arms with your shoulders so that they are parallel with your shoulders and hold onto this position for a few seconds.
3.) Return back to the starting position.
4.) Repeat this exercise for as many repetitions as needed
