Kettlebell Alternating Press
Target Muscle Groups
Main
MainShoulders
Triceps
Equipment
Main
MainKettlebell
Difficulty
intermediate
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) To begin this exercise; start off by clean pressing two kettlebells to your shoulders. 2.) Take one of the kettlebells and overhead press it, then return it back down to the starting position. 3.) On the return down immediately press the other kettlebell overhead. 4.) Return back to the starting position. 5.) Repeat this exercise for as many repetitions as needed.
