Biceps Exercise Database -> Dumbbell High Curl

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Dumbbell High Curl

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Dumbbell High Curl

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Exercise Details

Main Muscle Group : Biceps

Other Muscle Groups : Shoulders

Type : Strength

Mechanics : Compound

Equipment : Dumbbell

Difficulty : Beginner

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Targeted Muscle Group

Biceps

How To Perform Exercise

Steps :

1.) Stand up straight with a dumbbell in each hand, keeping feet about shoulder width apart, bringing your arms up to shoulder level and extend out in a "T" shape.

2.) Then slowly curl your biceps so that the dumbbells are brought to your head, isolating the muscle, and keeping your arms at shoulder level during the entire motion.

3.) Hold this position for a count then return back to the starting position.

4.) Repeat for as many reps and sets as desired.