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Dumbbell Alternating Bicep Curl
Dumbbell Alternating Bicep Curl view 1
Dumbbell Alternating Bicep Curl view 2
Dumbbell Alternating Bicep Curl view 3

Alternative Biceps Exercises

Dumbbell Squat to Bicep Curlbanner

Dumbbell Squat to Bicep Curl

Cable Reverse Curlbanner

Cable Reverse Curl

Dumbbell Seated Hammer Curlbanner

Dumbbell Seated Hammer Curl

Dumbbell One-Arm Preacher Curlbanner

Dumbbell One-Arm Preacher Curl

Dumbbell One-Arm Hammer Curlbanner

Dumbbell One-Arm Hammer Curl

Dumbbell Concentration Curlbanner

Dumbbell Concentration Curl

Cable One-Arm High Curlbanner

Cable One-Arm High Curl

Dumbbell Preacher Curl (Stability Ball)banner

Dumbbell Preacher Curl (Stability Ball)

Dumbbell One-Arm Single-Leg Bicep Curl on Stability Ballbanner

Dumbbell One-Arm Single-Leg Bicep Curl on Stability Ball

Dumbbell Seated Bicep Curlbanner

Dumbbell Seated Bicep Curl

Band Alternating Bicep Curl banner

Band Alternating Bicep Curl

Cable Rope One-Arm Preacher Curl (Hammer)banner

Cable Rope One-Arm Preacher Curl (Hammer)

Dumbbell Hammer Curl on Stability Ballbanner

Dumbbell Hammer Curl on Stability Ball

Cable Bicep Curl (Supine)banner

Cable Bicep Curl (Supine)

Dumbbell Reverse Spider Curlbanner

Dumbbell Reverse Spider Curl

Dumbbell Bicep Curl Step-Upbanner

Dumbbell Bicep Curl Step-Up

Barbell One-Arm Bicep Curlbanner

Barbell One-Arm Bicep Curl

Cable Standing Curlbanner

Cable Standing Curl

Dumbbell One-Arm Bicep Curl on Stability Ball banner

Dumbbell One-Arm Bicep Curl on Stability Ball

Dumbbell Bicep Curl on Stability Ballbanner

Dumbbell Bicep Curl on Stability Ball

Barbell Preacher Curlbanner

Barbell Preacher Curl

Cable Bicep Curl (Supine Close Grip)banner

Cable Bicep Curl (Supine Close Grip)

Cable Dual Overhead Curl (Stability Ball)banner

Cable Dual Overhead Curl (Stability Ball)

Medicine Ball Bicep Curl on Stability Ballbanner

Medicine Ball Bicep Curl on Stability Ball

Dumbbell One-Arm Bicep Curl (Prone)banner

Dumbbell One-Arm Bicep Curl (Prone)

Dumbbell Alternating Bicep Curl

Target Muscle Groups
biceps muscle group imageMain

Biceps

Equipment
dumbbell equipment exampleMain

Dumbbell

Difficulty

beginner

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Start by standing with your feet shoulders width apart. 2.) Pick up the barbells using a palm inward grip. 3.) Curl each barbell alternating each time. 4.) Repeat for the desired amount of reps.

Explore by Muscle

abs group image

Abs

back group image

Back

biceps group image

Biceps

cardio group image

Cardio

chest group image

Chest

forearms group image

Forearms

glutes group image

Glutes

shoulders group image

Shoulders

triceps group image

Triceps

upper_legs group image

Upper Legs

lower_legs group image

Lower Legs

Explore by Equipment

body group image

Body Weight

bands group image

Bands

barbell group image

Barbell

bench group image

Bench

dumbbell group image

Dumbbell

exercise_ball group image

Exercise Ball

ez_curl_bar group image

EZ Curl Bar

kettlebell group image

Kettlebell

machine_cardio group image

Cardio Machine

machine_strength group image

Strength Machine

pullup_bar group image

Pullup Bar

weight_plate group image

Weight Plate

Alternative Biceps Exercises

Cable One-Arm Preacher Curl (Reverse)banner

Cable One-Arm Preacher Curl (Reverse)

Cable Bicep Curl (Supine)banner

Cable Bicep Curl (Supine)

Cable One-Arm Bicep Curlbanner

Cable One-Arm Bicep Curl

Dumbbell One-Arm Preacher Curlbanner

Dumbbell One-Arm Preacher Curl

Dumbbell Inner Bicep Curlbanner

Dumbbell Inner Bicep Curl

Dumbbell Preacher Curl (Stability Ball)banner

Dumbbell Preacher Curl (Stability Ball)

Cable One-Arm Concentration Curlbanner

Cable One-Arm Concentration Curl

Barbell Curl (Close Grip)banner

Barbell Curl (Close Grip)

Cable Bicep Curlbanner

Cable Bicep Curl

Dumbbell One-Arm Bicep Curl (Prone)banner

Dumbbell One-Arm Bicep Curl (Prone)

Bicep Stretchbanner

Bicep Stretch

Dumbbell Squat to Bicep Curlbanner

Dumbbell Squat to Bicep Curl

Cable Squat Curlbanner

Cable Squat Curl

Barbell One-Arm Bicep Curlbanner

Barbell One-Arm Bicep Curl

Band Alternating Bicep Curl banner

Band Alternating Bicep Curl

Dumbbell Kneeling Bicep Curl (Stability Ball)banner

Dumbbell Kneeling Bicep Curl (Stability Ball)

Dumbbell Seated Hammer Curlbanner

Dumbbell Seated Hammer Curl

Barbell Curl Against an Inclinebanner

Barbell Curl Against an Incline

Barbell Bicep Drag Curlbanner

Barbell Bicep Drag Curl

Barbell Curlbanner

Barbell Curl

Dumbbell Spider Curlbanner

Dumbbell Spider Curl

Dumbbell Alternating Seated Curlbanner

Dumbbell Alternating Seated Curl

Dumbbell Bicep Curl on Domebanner

Dumbbell Bicep Curl on Dome

EZ Bar Preacher Curl (Close Grip)banner

EZ Bar Preacher Curl (Close Grip)

Dumbbell Alternating Hammer Curl (Stability Ball)banner

Dumbbell Alternating Hammer Curl (Stability Ball)