Cable Seated Overhead Curl
Target Muscle Groups
Main
MainBiceps
Equipment
Main
MainStrength Machine
Difficulty
beginner
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) Start by setting up handles on two upper pulley cables machines and placing a vertical bench in between both machines. 2.) Grab each handle with an overhand grip and sit down on the middle of the bench keeping your arms extended out towards your sides. 3.) Slowly curl the cables in towards your head, isolating the bicep, and squeeze. 4.) Hold for a count then return back to the starting position. 5.) Repeat for as many reps and sets as desired.
