Dumbbell Squat to Bicep Curl
Target Muscle Groups
Equipment
Difficulty
beginner
Exercise Type
strength
Log Type
weight and reps
Instructions
This exercise combines a squat with a curl to effectively work the entire body. This is an advanced exercise. Steps : 1.) Stand with your feet shoulder-width apart, your knees slightly bent and your abs drawn in, holding a dumbbell in each hand. 2.) As you perform a squat, keep both arms extended holding the dumbbells. 3.) As you come out of the squat position, focus on extending the legs as you curl the dumbbells upward towards the shoulders. 4.) Pause for a moment and repeat for desired repetitions. Tips : 1.) Contract your biceps as you curl your arms up.
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