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Wall Calf Stretch

Wall Calf Stretch

Target Muscle Groups
lower_legs muscle group imageMain

Lower Legs

upper_legs muscle group image

Upper Legs

Equipment
body equipment exampleMain

Body Weight

Difficulty

beginner

Exercise Type

stretching

Log Type

reps and duration

Instructions

Steps : 1.) Begin by standing in front of a wall, about a few feet away, placing one foot in front of your body as you lean towards the wall. 2.) As you lean closer with your body, rest your hands up against the wall keeping your heels, hips and head in a straight line as well as feet flat on the floor. 3.) Extend forward until you feel a stretch in your calves and then hold for 15 to 30 seconds. 4.) Return to the starting position and repeat for as many reps, sets and however long you desire.

Explore by Muscle

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chest group image

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shoulders group image

Shoulders

triceps group image

Triceps

upper_legs group image

Upper Legs

lower_legs group image

Lower Legs

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Cardio Machine

machine_strength group image

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weight_plate group image

Weight Plate

Alternative Lower Legs Exercises

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Machine Seated Single-Leg Calf Raise

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