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Dumbbell Calf Raise
Dumbbell Calf Raise view 1
Dumbbell Calf Raise view 2
Dumbbell Calf Raise view 3

Alternative Lower Legs Exercises

Heel Walkingbanner

Heel Walking

Machine Seated Calf Raisebanner

Machine Seated Calf Raise

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Donkey Calf Raisebanner

Donkey Calf Raise

Knee Circlesbanner

Knee Circles

Dumbbell Seated Single-Leg Calf Raisebanner

Dumbbell Seated Single-Leg Calf Raise

Barbell Standing Calf Raisebanner

Barbell Standing Calf Raise

Calf Stretch with Ropebanner

Calf Stretch with Rope

Barbell Seated Calf Raisebanner

Barbell Seated Calf Raise

Posterior Tibialis Stretchbanner

Posterior Tibialis Stretch

Bodyweight Calf Raisebanner

Bodyweight Calf Raise

Machine Calf Pressbanner

Machine Calf Press

Hack Single-Leg Calf Raisebanner

Hack Single-Leg Calf Raise

Smith Machine Toe Raisebanner

Smith Machine Toe Raise

Dumbbell Seated Calf Raisebanner

Dumbbell Seated Calf Raise

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Stability Ball Calf Raisebanner

Stability Ball Calf Raise

Hack Calf Raisebanner

Hack Calf Raise

Soleus and Achilles Stretchbanner

Soleus and Achilles Stretch

Peroneal Stretchbanner

Peroneal Stretch

Posterior Lower Leg Stretchbanner

Posterior Lower Leg Stretch

Bench Calf Stretchbanner

Bench Calf Stretch

Machine Single-Leg Calf Pressbanner

Machine Single-Leg Calf Press

Barbell Rocking Standing Calf Raisebanner

Barbell Rocking Standing Calf Raise

Band Calf Raisebanner

Band Calf Raise

Dumbbell Calf Raise

Target Muscle Groups
lower_legs muscle group imageMain

Lower Legs

Equipment
dumbbell equipment exampleMain

Dumbbell

weight_plate equipment example

Weight Plate

Difficulty

intermediate

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Grasp dumbbell in one hand to side and position toes and balls of feet on calf block with arches and heels extending off. 2.) Place hand on support for balance. 3.) Raise heels by extending ankles as high as possible. 4.) Lower heels by bending ankles until calves are stretched. 5.) Repeat for the desired amount of reps and sets.

Explore by Muscle

abs group image

Abs

back group image

Back

biceps group image

Biceps

cardio group image

Cardio

chest group image

Chest

forearms group image

Forearms

glutes group image

Glutes

Explore by Equipment

body group image

Body Weight

bands group image

Bands

barbell group image

Barbell

bench group image

Bench

dumbbell group image

Dumbbell

exercise_ball group image

Exercise Ball

ez_curl_bar group image
shoulders group image

Shoulders

triceps group image

Triceps

upper_legs group image

Upper Legs

lower_legs group image

Lower Legs

EZ Curl Bar

kettlebell group image

Kettlebell

machine_cardio group image

Cardio Machine

machine_strength group image

Strength Machine

pullup_bar group image

Pullup Bar

weight_plate group image

Weight Plate

Alternative Lower Legs Exercises

Machine Seated Calf Raisebanner

Machine Seated Calf Raise

Bodyweight Calf Raisebanner

Bodyweight Calf Raise

Band Seated Calf Stretchbanner

Band Seated Calf Stretch

Hack Single-Leg Calf Raisebanner

Hack Single-Leg Calf Raise

Smith Machine Toe Raisebanner

Smith Machine Toe Raise

Band Calf Raisebanner

Band Calf Raise

Dumbbell Seated Calf Raisebanner

Dumbbell Seated Calf Raise

Barbell Standing Calf Raisebanner

Barbell Standing Calf Raise

Calf Raise On A Dumbbellbanner

Calf Raise On A Dumbbell

Machine Seated Single-Leg Calf Raisebanner

Machine Seated Single-Leg Calf Raise

Soleus and Achilles Stretchbanner

Soleus and Achilles Stretch

Cable Single-Leg Calf Raisebanner

Cable Single-Leg Calf Raise

Box Jump with Single-Leg Stabilizationbanner

Box Jump with Single-Leg Stabilization

Dumbbell Seated Single-Leg Calf Raisebanner

Dumbbell Seated Single-Leg Calf Raise

Heel Walkingbanner

Heel Walking

Barbell Calf Raisebanner

Barbell Calf Raise

Barbell Seated Calf Raisebanner

Barbell Seated Calf Raise

Posterior Tibialis Stretchbanner

Posterior Tibialis Stretch

Peroneal Stretchbanner

Peroneal Stretch

Single-Leg Calf Raisebanner

Single-Leg Calf Raise

Hack Calf Raisebanner

Hack Calf Raise

Ankle Circlesbanner

Ankle Circles

Calf Stretch with Ropebanner

Calf Stretch with Rope

Bench Calf Stretchbanner

Bench Calf Stretch

Cable Calf Raisebanner

Cable Calf Raise