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Band Calf Raise - JEFIT

Band Calf Raise

Band Calf Raise

Target Muscle Groups

lower_legs muscle group image

Lower Legs

Equipment

bands equipment example

Bands

Difficulty

beginner

Exercise Type

strength

Log Type

reps

Instructions

Steps : 1.) To begin this exercise; start off with taking an exercise and standing on it with equal amount of band on both sides. 2.) Taking the handles of the bands, elevate your arms towards the side of your head so that the bands tighten up. 3.) Then while leaving your hands by your head, stand on your toes and squeeze tightly on your calves. 4.) After holding on for a few seconds, release and go back to the starting position with your hands still by your head. 5.) Repeat this exercise for as many repetitions as needed.

Explore by Muscle

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Abs

back group image

Back

biceps group image

Biceps

cardio group image

Cardio

chest group image

Chest

forearms group image

Forearms

glutes group image

Glutes

shoulders group image

Shoulders

triceps group image

Triceps

upper_legs group image

Upper Legs

lower_legs group image

Lower Legs

Explore by Equipment

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Body Weight

bands group image

Bands

barbell group image

Barbell

bench group image

Bench

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Dumbbell

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Exercise Ball

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EZ Curl Bar

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Foam Roll

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Kettlebell

machine_cardio group image

Cardio Machine

machine_strength group image

Strength Machine

pullup_bar group image

Pullup Bar

weight_plate group image

Weight Plate

Alternative Lower Legs Exercises

Machine Seated Calf Raisebanner

Machine Seated Calf Raise

Barbell Calf Raisebanner

Barbell Calf Raise

Smith Machine Toe Raisebanner

Smith Machine Toe Raise

Band Calf Raisebanner

Band Calf Raise

Peroneal Stretchbanner

Peroneal Stretch

Hack Calf Raisebanner

Hack Calf Raise

Machine Single-Leg Calf Pressbanner

Machine Single-Leg Calf Press

Soleus and Achilles Stretchbanner

Soleus and Achilles Stretch

Barbell Standing Calf Raisebanner

Barbell Standing Calf Raise

Stability Ball Calf Raisebanner

Stability Ball Calf Raise

Donkey Calf Raisebanner

Donkey Calf Raise

Knee Circlesbanner

Knee Circles

Smith Machine Reverse Calf Raisebanner

Smith Machine Reverse Calf Raise

Posterior Tibialis Stretchbanner

Posterior Tibialis Stretch

Cable Calf Raisebanner

Cable Calf Raise

Calf Stretch with Ropebanner

Calf Stretch with Rope

Bench Calf Stretchbanner

Bench Calf Stretch

Machine Calf Pressbanner

Machine Calf Press

Box Jump with Single-Leg Stabilizationbanner

Box Jump with Single-Leg Stabilization

Posterior Lower Leg Stretchbanner

Posterior Lower Leg Stretch

Calf Press On Leg Pressbanner

Calf Press On Leg Press

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Barbell Rocking Standing Calf Raisebanner

Barbell Rocking Standing Calf Raise

Cable Single-Leg Calf Raisebanner

Cable Single-Leg Calf Raise

Dumbbell Calf Raisebanner

Dumbbell Calf Raise

Alternative Lower Legs Exercises

Bodyweight Calf Raisebanner

Bodyweight Calf Raise

Smith Machine Reverse Calf Raisebanner

Smith Machine Reverse Calf Raise

Bench Calf Stretchbanner

Bench Calf Stretch

Knee Circlesbanner

Knee Circles

Single-Leg Calf Raisebanner

Single-Leg Calf Raise

Machine Calf Pressbanner

Machine Calf Press

Peroneal Stretchbanner

Peroneal Stretch

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Calf Raise On A Dumbbellbanner

Calf Raise On A Dumbbell

Smith Machine Toe Raisebanner

Smith Machine Toe Raise

Calf Stretch with Ropebanner

Calf Stretch with Rope

Band Calf Raisebanner

Band Calf Raise

Machine Seated Single-Leg Calf Raisebanner

Machine Seated Single-Leg Calf Raise

Cable Single-Leg Calf Raisebanner

Cable Single-Leg Calf Raise

Posterior Tibialis Stretchbanner

Posterior Tibialis Stretch

Single-Leg Donkey Calf Raisebanner

Single-Leg Donkey Calf Raise

Barbell Rocking Standing Calf Raisebanner

Barbell Rocking Standing Calf Raise

Stability Ball Calf Raisebanner

Stability Ball Calf Raise

Hack Calf Raisebanner

Hack Calf Raise

Dumbbell Seated Single-Leg Calf Raisebanner

Dumbbell Seated Single-Leg Calf Raise

Box Jump with Single-Leg Stabilizationbanner

Box Jump with Single-Leg Stabilization

Ankle Circlesbanner

Ankle Circles

Machine Single-Leg Calf Pressbanner

Machine Single-Leg Calf Press

Cable Calf Raisebanner

Cable Calf Raise

Machine Seated Calf Raisebanner

Machine Seated Calf Raise