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Cable Calf Raise

Cable Calf Raise

Target Muscle Groups

lower_legs muscle group image

Lower Legs

Equipment

machine_strength equipment example

Strength Machine

Difficulty

beginner

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Start by setting up either a dip belt, rope or straight bar on a low pulley cable machine and placing either a step or block in front of the machine. 2.) Step onto the block with the balls of your feet on the edge and letting your heels drop down as far as possible without touching the floor. 3.) Then slowly raise your heels up as far as possible, squeezing your calves and hold for a count. 4.) Return back to the starting position. 5.) Repeat for as many reps and sets as desired.

Explore by Muscle

abs group image

Abs

back group image

Back

biceps group image

Biceps

cardio group image

Cardio

chest group image

Chest

forearms group image

Forearms

glutes group image

Glutes

shoulders group image

Shoulders

triceps group image

Triceps

upper_legs group image

Upper Legs

lower_legs group image

Lower Legs

Explore by Equipment

body group image

Body Weight

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Bands

barbell group image

Barbell

bench group image

Bench

dumbbell group image

Dumbbell

exercise_ball group image

Exercise Ball

ez_curl_bar group image

EZ Curl Bar

foam_roll group image

Foam Roll

kettlebell group image

Kettlebell

machine_cardio group image

Cardio Machine

machine_strength group image

Strength Machine

pullup_bar group image

Pullup Bar

weight_plate group image

Weight Plate

Alternative Lower Legs Exercises

Donkey Calf Raisebanner

Donkey Calf Raise

Dumbbell Calf Raisebanner

Dumbbell Calf Raise

Box Jump with Single-Leg Stabilizationbanner

Box Jump with Single-Leg Stabilization

Machine Seated Single-Leg Calf Raisebanner

Machine Seated Single-Leg Calf Raise

Single-Leg Donkey Calf Raisebanner

Single-Leg Donkey Calf Raise

Posterior Tibialis Stretchbanner

Posterior Tibialis Stretch

Bench Calf Stretchbanner

Bench Calf Stretch

Hack Calf Raisebanner

Hack Calf Raise

Cable Single-Leg Calf Raisebanner

Cable Single-Leg Calf Raise

Posterior Lower Leg Stretchbanner

Posterior Lower Leg Stretch

Smith Machine Reverse Calf Raisebanner

Smith Machine Reverse Calf Raise

Calf Press On Leg Pressbanner

Calf Press On Leg Press

Peroneal Stretchbanner

Peroneal Stretch

Calf Stretch with Ropebanner

Calf Stretch with Rope

Band Calf Raisebanner

Band Calf Raise

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Dumbbell Seated Single-Leg Calf Raisebanner

Dumbbell Seated Single-Leg Calf Raise

Barbell Rocking Standing Calf Raisebanner

Barbell Rocking Standing Calf Raise

Hack Single-Leg Calf Raisebanner

Hack Single-Leg Calf Raise

Band Calf Raisebanner

Band Calf Raise

Barbell Seated Calf Raisebanner

Barbell Seated Calf Raise

Wall Calf Stretch banner

Wall Calf Stretch

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Calf Raise On A Dumbbellbanner

Calf Raise On A Dumbbell

Single-Leg Calf Raisebanner

Single-Leg Calf Raise

Alternative Lower Legs Exercises

Calf Raise On A Dumbbellbanner

Calf Raise On A Dumbbell

Band Calf Raisebanner

Band Calf Raise

Machine Seated Calf Raisebanner

Machine Seated Calf Raise

Dumbbell Seated Single-Leg Calf Raisebanner

Dumbbell Seated Single-Leg Calf Raise

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Machine Calf Raisebanner

Machine Calf Raise

Calf Press On Leg Pressbanner

Calf Press On Leg Press

Dumbbell Calf Raisebanner

Dumbbell Calf Raise

Posterior Tibialis Stretchbanner

Posterior Tibialis Stretch

Soleus and Achilles Stretchbanner

Soleus and Achilles Stretch

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Barbell Standing Calf Raisebanner

Barbell Standing Calf Raise

Single-Leg Donkey Calf Raisebanner

Single-Leg Donkey Calf Raise

Barbell Seated Calf Raisebanner

Barbell Seated Calf Raise

Dumbbell Seated Calf Raisebanner

Dumbbell Seated Calf Raise

Box Jump with Single-Leg Stabilizationbanner

Box Jump with Single-Leg Stabilization

Machine Calf Pressbanner

Machine Calf Press

Posterior Lower Leg Stretchbanner

Posterior Lower Leg Stretch

Peroneal Stretchbanner

Peroneal Stretch

Heel Walkingbanner

Heel Walking

Bench Calf Stretchbanner

Bench Calf Stretch

Cable Single-Leg Calf Raisebanner

Cable Single-Leg Calf Raise

Knee Circlesbanner

Knee Circles

Band Seated Calf Stretchbanner

Band Seated Calf Stretch

Hack Calf Raisebanner

Hack Calf Raise