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Machine Calf Press
Machine Calf Press view 1
Machine Calf Press view 2

Alternative Lower Legs Exercises

Hack Calf Raisebanner

Hack Calf Raise

Hack Single-Leg Calf Raisebanner

Hack Single-Leg Calf Raise

Machine Calf Raisebanner

Machine Calf Raise

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Soleus and Achilles Stretchbanner

Soleus and Achilles Stretch

Dumbbell Seated Calf Raisebanner

Dumbbell Seated Calf Raise

Single-Leg Calf Raisebanner

Single-Leg Calf Raise

Box Jump with Single-Leg Stabilizationbanner

Box Jump with Single-Leg Stabilization

Calf Press On Leg Pressbanner

Calf Press On Leg Press

Knee Circlesbanner

Knee Circles

Barbell Calf Raisebanner

Barbell Calf Raise

Machine Single-Leg Calf Pressbanner

Machine Single-Leg Calf Press

Heel Walkingbanner

Heel Walking

Dumbbell Single-Leg Calf Raisebanner

Dumbbell Single-Leg Calf Raise

Barbell Standing Calf Raisebanner

Barbell Standing Calf Raise

Calf Raise On A Dumbbellbanner

Calf Raise On A Dumbbell

Smith Machine Toe Raisebanner

Smith Machine Toe Raise

Posterior Lower Leg Stretchbanner

Posterior Lower Leg Stretch

Peroneal Stretchbanner

Peroneal Stretch

Band Seated Calf Stretchbanner

Band Seated Calf Stretch

Single-Leg Donkey Calf Raisebanner

Single-Leg Donkey Calf Raise

Barbell Seated Calf Raisebanner

Barbell Seated Calf Raise

Ankle Circlesbanner

Ankle Circles

Cable Single-Leg Calf Raisebanner

Cable Single-Leg Calf Raise

Bodyweight Calf Raisebanner

Bodyweight Calf Raise

Machine Calf Press

Target Muscle Groups
lower_legs muscle group imageMain

Lower Legs

Equipment
machine_strength equipment exampleMain

Strength Machine

Difficulty

beginner

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Start by sitting down on a leg press machine, placing the balls of your feet on the bottom of the platform in front of you with a narrow width spacing and selecting the weight you would like to perform. 2.) Slowly, using your calves, push against the platform so that you move backwards, feeling a stretch in your legs and hold for a count. 3.) Return back to the starting position. 4.) Repeat for as many reps and sets as desired.

Explore by Muscle

abs group image

Abs

back group image

Back

biceps group image

Biceps

cardio group image

Cardio

chest group image

Chest

forearms group image

Forearms

glutes group image

Glutes

Explore by Equipment

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Body Weight

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Bands

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Barbell

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Bench

dumbbell group image

Dumbbell

exercise_ball group image

Exercise Ball

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shoulders group image

Shoulders

triceps group image

Triceps

upper_legs group image

Upper Legs

lower_legs group image

Lower Legs

EZ Curl Bar

kettlebell group image

Kettlebell

machine_cardio group image

Cardio Machine

machine_strength group image

Strength Machine

pullup_bar group image

Pullup Bar

weight_plate group image

Weight Plate

Alternative Lower Legs Exercises

Dumbbell Single-Leg Calf Raisebanner

Dumbbell Single-Leg Calf Raise

Dumbbell Seated Single-Leg Calf Raisebanner

Dumbbell Seated Single-Leg Calf Raise

Bench Calf Stretchbanner

Bench Calf Stretch

Barbell Standing Calf Raisebanner

Barbell Standing Calf Raise

Soleus and Achilles Stretchbanner

Soleus and Achilles Stretch

Bodyweight Calf Raisebanner

Bodyweight Calf Raise

Posterior Tibialis Stretchbanner

Posterior Tibialis Stretch

Hack Calf Raisebanner

Hack Calf Raise

Donkey Calf Raisebanner

Donkey Calf Raise

Single-Leg Calf Raisebanner

Single-Leg Calf Raise

Single-Leg Donkey Calf Raisebanner

Single-Leg Donkey Calf Raise

Calf Stretch with Ropebanner

Calf Stretch with Rope

Dumbbell Calf Raisebanner

Dumbbell Calf Raise

Band Calf Raisebanner

Band Calf Raise

Smith Machine Toe Raisebanner

Smith Machine Toe Raise

Hack Single-Leg Calf Raisebanner

Hack Single-Leg Calf Raise

Barbell Seated Calf Raisebanner

Barbell Seated Calf Raise

Peroneal Stretchbanner

Peroneal Stretch

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Ankle Circlesbanner

Ankle Circles

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Cable Calf Raisebanner

Cable Calf Raise

Heel Walkingbanner

Heel Walking

Stability Ball Calf Raisebanner

Stability Ball Calf Raise

Knee Circlesbanner

Knee Circles