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Machine Calf Press
Machine Calf Press view 1
Machine Calf Press view 2

Alternative Lower Legs Exercises

Hack Calf Raisebanner

Hack Calf Raise

Smith Machine Toe Raisebanner

Smith Machine Toe Raise

Barbell Calf Raisebanner

Barbell Calf Raise

Ankle Circlesbanner

Ankle Circles

Box Jump with Single-Leg Stabilizationbanner

Box Jump with Single-Leg Stabilization

Cable Single-Leg Calf Raisebanner

Cable Single-Leg Calf Raise

Dumbbell Single-Leg Calf Raisebanner

Dumbbell Single-Leg Calf Raise

Knee Circlesbanner

Knee Circles

Dumbbell Seated Calf Raisebanner

Dumbbell Seated Calf Raise

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Bench Calf Stretchbanner

Bench Calf Stretch

Posterior Lower Leg Stretchbanner

Posterior Lower Leg Stretch

Posterior Tibialis Stretchbanner

Posterior Tibialis Stretch

Peroneal Stretchbanner

Peroneal Stretch

Band Seated Calf Stretchbanner

Band Seated Calf Stretch

Machine Single-Leg Calf Pressbanner

Machine Single-Leg Calf Press

Calf Press On Leg Pressbanner

Calf Press On Leg Press

Machine Seated Single-Leg Calf Raisebanner

Machine Seated Single-Leg Calf Raise

Barbell Rocking Standing Calf Raisebanner

Barbell Rocking Standing Calf Raise

Calf Stretch with Ropebanner

Calf Stretch with Rope

Barbell Seated Calf Raisebanner

Barbell Seated Calf Raise

Donkey Calf Raisebanner

Donkey Calf Raise

Soleus and Achilles Stretchbanner

Soleus and Achilles Stretch

Heel Walkingbanner

Heel Walking

Dumbbell Seated Single-Leg Calf Raisebanner

Dumbbell Seated Single-Leg Calf Raise

Machine Calf Press

Target Muscle Groups
lower_legs muscle group imageMain

Lower Legs

Equipment
machine_strength equipment exampleMain

Strength Machine

Difficulty

beginner

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Start by sitting down on a leg press machine, placing the balls of your feet on the bottom of the platform in front of you with a narrow width spacing and selecting the weight you would like to perform. 2.) Slowly, using your calves, push against the platform so that you move backwards, feeling a stretch in your legs and hold for a count. 3.) Return back to the starting position. 4.) Repeat for as many reps and sets as desired.

Explore by Muscle

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Abs

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Back

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Biceps

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Cardio

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Chest

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Forearms

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Glutes

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Shoulders

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Triceps

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Upper Legs

lower_legs group image

Lower Legs

Explore by Equipment

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Body Weight

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Bands

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Barbell

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Bench

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Dumbbell

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Exercise Ball

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EZ Curl Bar

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Kettlebell

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Cardio Machine

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Strength Machine

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Pullup Bar

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Weight Plate

Alternative Lower Legs Exercises

Wall Calf Stretch banner

Wall Calf Stretch

Soleus and Achilles Stretchbanner

Soleus and Achilles Stretch

Heel Walkingbanner

Heel Walking

Barbell Seated Calf Raisebanner

Barbell Seated Calf Raise

Barbell Rocking Standing Calf Raisebanner

Barbell Rocking Standing Calf Raise

Barbell Standing Calf Raisebanner

Barbell Standing Calf Raise

Machine Calf Raisebanner

Machine Calf Raise

Bodyweight Calf Raisebanner

Bodyweight Calf Raise

Smith Machine Reverse Calf Raisebanner

Smith Machine Reverse Calf Raise

Single-Leg Calf Raisebanner

Single-Leg Calf Raise

Machine Seated Single-Leg Calf Raisebanner

Machine Seated Single-Leg Calf Raise

Machine Seated Calf Raisebanner

Machine Seated Calf Raise

Band Calf Raisebanner

Band Calf Raise

Cable Single-Leg Calf Raisebanner

Cable Single-Leg Calf Raise

Dumbbell Seated Single-Leg Calf Raisebanner

Dumbbell Seated Single-Leg Calf Raise

Knee Circlesbanner

Knee Circles

Calf Press On Leg Pressbanner

Calf Press On Leg Press

Calf Raise On A Dumbbellbanner

Calf Raise On A Dumbbell

Posterior Lower Leg Stretchbanner

Posterior Lower Leg Stretch

Dumbbell Seated Calf Raisebanner

Dumbbell Seated Calf Raise

Donkey Calf Raisebanner

Donkey Calf Raise

Dumbbell Calf Raisebanner

Dumbbell Calf Raise

Box Jump with Single-Leg Stabilizationbanner

Box Jump with Single-Leg Stabilization

Hack Calf Raisebanner

Hack Calf Raise

Barbell Calf Raisebanner

Barbell Calf Raise