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Exercises
Elite
Machine Calf Press

Machine Calf Press

Target Muscle Groups
lower_legs muscle group imageMain

Lower Legs

Equipment
machine_strength equipment exampleMain

Strength Machine

Difficulty

beginner

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Start by sitting down on a leg press machine, placing the balls of your feet on the bottom of the platform in front of you with a narrow width spacing and selecting the weight you would like to perform. 2.) Slowly, using your calves, push against the platform so that you move backwards, feeling a stretch in your legs and hold for a count. 3.) Return back to the starting position. 4.) Repeat for as many reps and sets as desired.

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