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Peroneal Stretch

Peroneal Stretch

Target Muscle Groups
lower_legs muscle group imageMain

Lower Legs

Equipment
bands equipment exampleMain

Bands

Difficulty

intermediate

Exercise Type

stretching

Log Type

reps and duration

Instructions

Steps : 1.) Start in a seated position and take either a belt, rope or band and loop it around one of your feet. 2.) Extend both legs out in front of you, then take the belt that is wrapped around the foot and pull so that your foot becomes inverted. 3.) You will want the inside of that foot being pulled towards you and hold this position for 15 to 30 seconds. 4.) Return back to the starting position and repeat for as many reps, sets and however long you desire.

Explore by Muscle

abs group image

Abs

back group image

Back

biceps group image

Biceps

cardio group image

Cardio

chest group image

Chest

forearms group image

Forearms

glutes group image

Glutes

shoulders group image

Shoulders

triceps group image

Triceps

upper_legs group image

Upper Legs

lower_legs group image

Lower Legs

Explore by Equipment

body group image

Body Weight

bands group image

Bands

barbell group image

Barbell

bench group image

Bench

dumbbell group image

Dumbbell

exercise_ball group image

Exercise Ball

ez_curl_bar group image

EZ Curl Bar

foam_roll group image

Foam Roll

kettlebell group image

Kettlebell

machine_cardio group image

Cardio Machine

machine_strength group image

Strength Machine

pullup_bar group image

Pullup Bar

weight_plate group image

Weight Plate

Alternative Lower Legs Exercises

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Cable Calf Raise

Smith Machine Toe Raisebanner

Smith Machine Toe Raise

Hack Single-Leg Calf Raisebanner

Hack Single-Leg Calf Raise

Barbell Rocking Standing Calf Raisebanner

Barbell Rocking Standing Calf Raise

Calf Stretch with Ropebanner

Calf Stretch with Rope

Single-Leg Donkey Calf Raisebanner

Single-Leg Donkey Calf Raise

Barbell Standing Calf Raisebanner

Barbell Standing Calf Raise

Single-Leg Calf Raisebanner

Single-Leg Calf Raise

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

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Soleus and Achilles Stretch

Bodyweight Calf Raisebanner

Bodyweight Calf Raise

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Hack Calf Raise

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Dumbbell Single-Leg Calf Raise

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Barbell Seated Calf Raisebanner

Barbell Seated Calf Raise

Posterior Lower Leg Stretchbanner

Posterior Lower Leg Stretch

Cable Single-Leg Calf Raisebanner

Cable Single-Leg Calf Raise

Wall Calf Stretch banner

Wall Calf Stretch

Machine Calf Pressbanner

Machine Calf Press

Dumbbell Seated Single-Leg Calf Raisebanner

Dumbbell Seated Single-Leg Calf Raise

Alternative Lower Legs Exercises

Wall Calf Stretch banner

Wall Calf Stretch

Hack Single-Leg Calf Raisebanner

Hack Single-Leg Calf Raise

Single-Leg Calf Raisebanner

Single-Leg Calf Raise

Stability Ball Calf Raisebanner

Stability Ball Calf Raise

Dumbbell Single-Leg Calf Raisebanner

Dumbbell Single-Leg Calf Raise

Knee Circlesbanner

Knee Circles

Smith Machine Reverse Calf Raisebanner

Smith Machine Reverse Calf Raise

Bench Calf Stretchbanner

Bench Calf Stretch

Calf Stretch with Ropebanner

Calf Stretch with Rope

Soleus and Achilles Stretchbanner

Soleus and Achilles Stretch

Heel Walkingbanner

Heel Walking

Machine Seated Single-Leg Calf Raisebanner

Machine Seated Single-Leg Calf Raise

Calf Raise On A Dumbbellbanner

Calf Raise On A Dumbbell

Hack Calf Raisebanner

Hack Calf Raise

Dumbbell Seated Single-Leg Calf Raisebanner

Dumbbell Seated Single-Leg Calf Raise

Barbell Calf Raisebanner

Barbell Calf Raise

Posterior Lower Leg Stretchbanner

Posterior Lower Leg Stretch

Band Calf Raisebanner

Band Calf Raise

Ankle Circlesbanner

Ankle Circles

Dumbbell Seated Calf Raisebanner

Dumbbell Seated Calf Raise

Box Jump with Single-Leg Stabilizationbanner

Box Jump with Single-Leg Stabilization

Dumbbell Calf Raisebanner

Dumbbell Calf Raise

Posterior Tibialis Stretchbanner

Posterior Tibialis Stretch

Machine Seated Calf Raisebanner

Machine Seated Calf Raise

Machine Calf Pressbanner

Machine Calf Press