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Band Calf Raise
Beginner - Strength - Isolation
Targeted Muscle Group
Lower Legs
Recommended Equipment
Bands
How to do it
The band calf raise exercise uses a band to create resistance in the calf muscle
Steps :
1.) Start by standing up straight with your toes on an exercise band and raise the handles up to your shoulders.
2.) Raise up on your toes, keeping your hands up by your shoulders, feeling a stretch in your calf muscles.
3.) Pause for a moment and then lower your heel to the floor.
4.) Repeat for as many reps and sets as desired.
