Jefit IncJefit Logo
Exercises
Elite
Dumbbell Seated Single-Leg Calf Raise

Dumbbell Seated Single-Leg Calf Raise

Target Muscle Groups
lower_legs muscle group imageMain

Lower Legs

Equipment
dumbbell equipment exampleMain

Dumbbell

Difficulty

beginner

Exercise Type

strength

Log Type

weight and reps

Instructions

The seated single-leg calf raise exercise is a version of the calf raise that targets each leg individually and helps strengthen the calf muscles. Steps : 1.) Start by placing a block on the floor about one foot in front of a bench. 2.) Sit on the bench with a dumbbell resting in a vertical position on top of the knee. Keep the ball of one foot on the block. 3.) Slowly raise and lower your heel up as high as possible without lifting your foot off the block, feeling a stretch in your calf muscles. 4.) Switch feet and repeat for as many reps and sets as desired.

Explore by Muscle

abs muscle group image

Abs

back muscle group image

Back

biceps muscle group image

Biceps

cardio muscle group image

Cardio

chest muscle group image

Chest

forearms muscle group image

Forearms

glutes muscle group image

Glutes

shoulders muscle group image

Shoulders

triceps muscle group image

Triceps

upper_legs muscle group image

Upper Legs

lower_legs muscle group image

Lower Legs

Footer

Jefit IncJefit Inc
FacebookInstagramX

Product

  • Elite Membership
  • Coach
  • Sign Up
  • Login

Resources

  • Workout Plans
  • Exercise Database
  • Community

Legal

  • Terms of Use
  • Privacy Policy
  • IP / DMCA Notices
  • Press & Media

Support

  • Contact Us
  • Blog

© 2024 Jefit Inc. All rights reserved.

Apple App store download buttonGoogle play store download button

Alternative Lower Legs Exercises

Cable Single-Leg Calf Raisebanner

Cable Single-Leg Calf Raise

Bodyweight Calf Raisebanner

Bodyweight Calf Raise

Band Seated Calf Stretchbanner

Band Seated Calf Stretch

Box Jump with Single-Leg Stabilizationbanner

Box Jump with Single-Leg Stabilization

Peroneal Stretchbanner

Peroneal Stretch

Calf Raise On A Dumbbellbanner

Calf Raise On A Dumbbell

Hack Single-Leg Calf Raisebanner

Hack Single-Leg Calf Raise

Hack Calf Raisebanner

Hack Calf Raise

Dumbbell Seated Calf Raisebanner

Dumbbell Seated Calf Raise

Posterior Tibialis Stretchbanner

Posterior Tibialis Stretch

Barbell Seated Calf Raisebanner

Barbell Seated Calf Raise

Single-Leg Calf Raisebanner

Single-Leg Calf Raise

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Machine Seated Calf Raisebanner

Machine Seated Calf Raise

Smith Machine Toe Raisebanner

Smith Machine Toe Raise

Smith Machine Reverse Calf Raisebanner

Smith Machine Reverse Calf Raise

Donkey Calf Raisebanner

Donkey Calf Raise

Bench Calf Stretchbanner

Bench Calf Stretch

Stability Ball Calf Raisebanner

Stability Ball Calf Raise

Soleus and Achilles Stretchbanner

Soleus and Achilles Stretch

Machine Calf Raisebanner

Machine Calf Raise

Dumbbell Calf Raisebanner

Dumbbell Calf Raise

Heel Walkingbanner

Heel Walking

Machine Single-Leg Calf Pressbanner

Machine Single-Leg Calf Press

Dumbbell Single-Leg Calf Raisebanner

Dumbbell Single-Leg Calf Raise

Alternative Lower Legs Exercises

Calf Raise On A Dumbbellbanner

Calf Raise On A Dumbbell

Calf Stretch with Ropebanner

Calf Stretch with Rope

Bodyweight Calf Raisebanner

Bodyweight Calf Raise

Barbell Standing Calf Raisebanner

Barbell Standing Calf Raise

Band Calf Raisebanner

Band Calf Raise

Bench Calf Stretchbanner

Bench Calf Stretch

Heel Walkingbanner

Heel Walking

Ankle Circlesbanner

Ankle Circles

Single-Leg Calf Raisebanner

Single-Leg Calf Raise

Smith Machine Reverse Calf Raisebanner

Smith Machine Reverse Calf Raise

Band Calf Raisebanner

Band Calf Raise

Posterior Lower Leg Stretchbanner

Posterior Lower Leg Stretch

Cable Single-Leg Calf Raisebanner

Cable Single-Leg Calf Raise

Machine Seated Single-Leg Calf Raisebanner

Machine Seated Single-Leg Calf Raise

Dumbbell Calf Raisebanner

Dumbbell Calf Raise

Peroneal Stretchbanner

Peroneal Stretch

Donkey Calf Raisebanner

Donkey Calf Raise

Dumbbell Single-Leg Calf Raisebanner

Dumbbell Single-Leg Calf Raise

Machine Calf Raisebanner

Machine Calf Raise

Barbell Rocking Standing Calf Raisebanner

Barbell Rocking Standing Calf Raise

Smith Machine Toe Raisebanner

Smith Machine Toe Raise

Knee Circlesbanner

Knee Circles

Soleus and Achilles Stretchbanner

Soleus and Achilles Stretch

Cable Calf Raisebanner

Cable Calf Raise

Machine Calf Pressbanner

Machine Calf Press