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Dumbbell Seated Calf Raise - JEFIT

Dumbbell Seated Calf Raise

Dumbbell Seated Calf Raise

Target Muscle Groups

lower_legs muscle group image

Lower Legs

Equipment

dumbbell equipment example

Dumbbell

Difficulty

beginner

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Start by sitting down on the end of a flat bench with a block or step positioned right in front of you, and hold a dumbbell on both of your legs. 2.) Dip your heels down towards the floor as far as possible as this will be your starting position. 3.) Keeping the dumbbells firmly pressed up against your knees, slowly raise your heels up off of the floor as far as possible squeezing your calves and hold for a count. 4.) Return back to the starting position. 5.) Repeat for as many reps and sets as desired.

Explore by Muscle

abs group image

Abs

back group image

Back

biceps group image

Biceps

cardio group image

Cardio

chest group image

Chest

forearms group image

Forearms

glutes group image

Glutes

shoulders group image

Shoulders

triceps group image

Triceps

upper_legs group image

Upper Legs

lower_legs group image

Lower Legs

Explore by Equipment

body group image

Body Weight

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Bands

barbell group image

Barbell

bench group image

Bench

dumbbell group image

Dumbbell

exercise_ball group image

Exercise Ball

ez_curl_bar group image

EZ Curl Bar

foam_roll group image

Foam Roll

kettlebell group image

Kettlebell

machine_cardio group image

Cardio Machine

machine_strength group image

Strength Machine

pullup_bar group image

Pullup Bar

weight_plate group image

Weight Plate

Alternative Lower Legs Exercises

Single-Leg Calf Raisebanner

Single-Leg Calf Raise

Bodyweight Calf Raisebanner

Bodyweight Calf Raise

Posterior Lower Leg Stretchbanner

Posterior Lower Leg Stretch

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Donkey Calf Raisebanner

Donkey Calf Raise

Machine Single-Leg Calf Pressbanner

Machine Single-Leg Calf Press

Wall Calf Stretch banner

Wall Calf Stretch

Box Jump with Single-Leg Stabilizationbanner

Box Jump with Single-Leg Stabilization

Machine Seated Calf Raisebanner

Machine Seated Calf Raise

Barbell Seated Calf Raisebanner

Barbell Seated Calf Raise

Peroneal Stretchbanner

Peroneal Stretch

Ankle Circlesbanner

Ankle Circles

Smith Machine Toe Raisebanner

Smith Machine Toe Raise

Barbell Standing Calf Raisebanner

Barbell Standing Calf Raise

Heel Walkingbanner

Heel Walking

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Soleus and Achilles Stretchbanner

Soleus and Achilles Stretch

Machine Calf Raisebanner

Machine Calf Raise

Calf Press On Leg Pressbanner

Calf Press On Leg Press

Hack Calf Raisebanner

Hack Calf Raise

Calf Stretch with Ropebanner

Calf Stretch with Rope

Barbell Calf Raisebanner

Barbell Calf Raise

Dumbbell Calf Raisebanner

Dumbbell Calf Raise

Dumbbell Single-Leg Calf Raisebanner

Dumbbell Single-Leg Calf Raise

Band Calf Raisebanner

Band Calf Raise

Alternative Lower Legs Exercises

Single-Leg Calf Raisebanner

Single-Leg Calf Raise

Barbell Seated Calf Raisebanner

Barbell Seated Calf Raise

Machine Calf Raisebanner

Machine Calf Raise

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Peroneal Stretchbanner

Peroneal Stretch

Smith Machine Reverse Calf Raisebanner

Smith Machine Reverse Calf Raise

Barbell Standing Calf Raisebanner

Barbell Standing Calf Raise

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Machine Calf Pressbanner

Machine Calf Press

Barbell Rocking Standing Calf Raisebanner

Barbell Rocking Standing Calf Raise

Hack Single-Leg Calf Raisebanner

Hack Single-Leg Calf Raise

Calf Stretch with Ropebanner

Calf Stretch with Rope

Stability Ball Calf Raisebanner

Stability Ball Calf Raise

Dumbbell Single-Leg Calf Raisebanner

Dumbbell Single-Leg Calf Raise

Bench Calf Stretchbanner

Bench Calf Stretch

Ankle Circlesbanner

Ankle Circles

Band Seated Calf Stretchbanner

Band Seated Calf Stretch

Calf Press On Leg Pressbanner

Calf Press On Leg Press

Donkey Calf Raisebanner

Donkey Calf Raise

Machine Seated Single-Leg Calf Raisebanner

Machine Seated Single-Leg Calf Raise

Cable Single-Leg Calf Raisebanner

Cable Single-Leg Calf Raise

Posterior Tibialis Stretchbanner

Posterior Tibialis Stretch

Hack Calf Raisebanner

Hack Calf Raise

Dumbbell Calf Raisebanner

Dumbbell Calf Raise

Band Calf Raisebanner

Band Calf Raise