Footer

Facebook Instagram X Reddit

Product

Elite Membership
Coach
Sign Up
Login

Resources

Workout Plans
Exercise Database
Community

Legal

Terms of Use
Privacy Policy
IP / DMCA Notices
Press & Media

Support

Contact Us
Blog

© 2025 Jefit Inc. All rights reserved.

Posterior Tibialis Stretch - JEFIT

Posterior Tibialis Stretch

Posterior Tibialis Stretch

Target Muscle Groups

lower_legs muscle group image

Lower Legs

Equipment

bands equipment example

Bands

Difficulty

intermediate

Exercise Type

stretching

Log Type

reps and duration

Instructions

Steps : 1.) Start in a seated position and take either a belt, rope or band and loop it around one of your feet. 2.) Extend both legs out in front of you, then take the belt that is wrapped around the foot and pull it until your foot becomes everted. 3.) You will want the outside of that foot being pulled towards you and hold this position for 15 to 30 seconds. 4.) Return back to the starting position and repeat for as many reps, sets and however long you desire.

Explore by Muscle

abs group image

Abs

back group image

Back

biceps group image

Biceps

cardio group image

Cardio

chest group image

Chest

forearms group image

Forearms

glutes group image

Glutes

shoulders group image

Shoulders

triceps group image

Triceps

upper_legs group image

Upper Legs

lower_legs group image

Lower Legs

Explore by Equipment

body group image

Body Weight

bands group image

Bands

barbell group image

Barbell

bench group image

Bench

dumbbell group image

Dumbbell

exercise_ball group image

Exercise Ball

ez_curl_bar group image

EZ Curl Bar

foam_roll group image

Foam Roll

kettlebell group image

Kettlebell

machine_cardio group image

Cardio Machine

machine_strength group image

Strength Machine

pullup_bar group image

Pullup Bar

weight_plate group image

Weight Plate

Alternative Lower Legs Exercises

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Hack Single-Leg Calf Raisebanner

Hack Single-Leg Calf Raise

Barbell Calf Raisebanner

Barbell Calf Raise

Machine Calf Raisebanner

Machine Calf Raise

Dumbbell Seated Calf Raisebanner

Dumbbell Seated Calf Raise

Single-Leg Donkey Calf Raisebanner

Single-Leg Donkey Calf Raise

Donkey Calf Raisebanner

Donkey Calf Raise

Calf Raise On A Dumbbellbanner

Calf Raise On A Dumbbell

Heel Walkingbanner

Heel Walking

Smith Machine Reverse Calf Raisebanner

Smith Machine Reverse Calf Raise

Ankle Circlesbanner

Ankle Circles

Wall Calf Stretch banner

Wall Calf Stretch

Knee Circlesbanner

Knee Circles

Barbell Rocking Standing Calf Raisebanner

Barbell Rocking Standing Calf Raise

Box Jump with Single-Leg Stabilizationbanner

Box Jump with Single-Leg Stabilization

Bodyweight Calf Raisebanner

Bodyweight Calf Raise

Machine Single-Leg Calf Pressbanner

Machine Single-Leg Calf Press

Band Seated Calf Stretchbanner

Band Seated Calf Stretch

Posterior Lower Leg Stretchbanner

Posterior Lower Leg Stretch

Dumbbell Seated Single-Leg Calf Raisebanner

Dumbbell Seated Single-Leg Calf Raise

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Stability Ball Calf Raisebanner

Stability Ball Calf Raise

Hack Calf Raisebanner

Hack Calf Raise

Machine Seated Calf Raisebanner

Machine Seated Calf Raise

Calf Press On Leg Pressbanner

Calf Press On Leg Press

Alternative Lower Legs Exercises

Barbell Standing Calf Raisebanner

Barbell Standing Calf Raise

Machine Seated Calf Raisebanner

Machine Seated Calf Raise

Cable Calf Raisebanner

Cable Calf Raise

Box Jump with Single-Leg Stabilizationbanner

Box Jump with Single-Leg Stabilization

Smith Machine Toe Raisebanner

Smith Machine Toe Raise

Stability Ball Calf Raisebanner

Stability Ball Calf Raise

Barbell Seated Calf Raisebanner

Barbell Seated Calf Raise

Dumbbell Single-Leg Calf Raisebanner

Dumbbell Single-Leg Calf Raise

Smith Machine Reverse Calf Raisebanner

Smith Machine Reverse Calf Raise

Wall Calf Stretch banner

Wall Calf Stretch

Machine Calf Raisebanner

Machine Calf Raise

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Bodyweight Calf Raisebanner

Bodyweight Calf Raise

Machine Single-Leg Calf Pressbanner

Machine Single-Leg Calf Press

Barbell Calf Raisebanner

Barbell Calf Raise

Soleus and Achilles Stretchbanner

Soleus and Achilles Stretch

Band Calf Raisebanner

Band Calf Raise

Barbell Rocking Standing Calf Raisebanner

Barbell Rocking Standing Calf Raise

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Hack Single-Leg Calf Raisebanner

Hack Single-Leg Calf Raise

Dumbbell Seated Calf Raisebanner

Dumbbell Seated Calf Raise

Hack Calf Raisebanner

Hack Calf Raise

Single-Leg Donkey Calf Raisebanner

Single-Leg Donkey Calf Raise

Dumbbell Calf Raisebanner

Dumbbell Calf Raise

Band Calf Raisebanner

Band Calf Raise