1
Click to Enlarge
2
Main Muscle Group : Lower Legs
Type : Stretching
Mechanics : Isolation
Equipment : Body Only
Difficulty : Beginner
Track My Progress
Record Logs
The ankle circles exercise is the most simple workout for the calves to loosen the joints and strengthen and improve flexibility within the muscle. Steps : 1.) Start off standing on one foot near a chair or wall for support. 2.) Lift your foot off the ground and draw circles clockwise in the air with your toes. 3.) Reverse the direction (counter-clockwise) and switch feet.
Posterior Tibialis Stretch
Calf Stretch With Hands Against Wall
Smith Machine One Leg Calf Raise
Exercise Ball on the Wall Calf Raise
Standing Gastrocnemius
Calf Stretch with Rope
Bodyweight Standing Calf Raise
Barbell Standing Calf Raise
Seated Calf Raise
Standing Calf Raises
Calf Press On Leg Press
Dumbbell Standing Calf Raise