Lower Legs Exercise Database -> Ankle Circles


Ankle Circles

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Ankle Circles

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Exercise Details

Main Muscle Group : Lower Legs

Type : Stretching

Mechanics : Isolation

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Lower Legs

How To Perform Exercise

The ankle circles exercise is the most simple workout for the calves to loosen the joints and strengthen and improve flexibility within the muscle.

Steps :

1.) Start off standing on one foot near a chair or wall for support.

2.) Lift your foot off the ground and draw circles clockwise in the air with your toes.

3.) Reverse the direction (counter-clockwise) and switch feet.