Jefit Inc
Exercises
Ankle Circles
Ankle Circles view 1
Ankle Circles view 2
Ankle Circles view 3

Alternative Lower Legs Exercises

Knee Circlesbanner

Knee Circles

Band Calf Raisebanner

Band Calf Raise

Soleus and Achilles Stretchbanner

Soleus and Achilles Stretch

Heel Walkingbanner

Heel Walking

Single-Leg Calf Raisebanner

Single-Leg Calf Raise

Machine Calf Pressbanner

Machine Calf Press

Hack Single-Leg Calf Raisebanner

Hack Single-Leg Calf Raise

Dumbbell Seated Single-Leg Calf Raisebanner

Dumbbell Seated Single-Leg Calf Raise

Band Seated Calf Stretchbanner

Band Seated Calf Stretch

Donkey Calf Raisebanner

Donkey Calf Raise

Single-Leg Donkey Calf Raisebanner

Single-Leg Donkey Calf Raise

Dumbbell Calf Raisebanner

Dumbbell Calf Raise

Bench Calf Stretchbanner

Bench Calf Stretch

Cable Calf Raisebanner

Cable Calf Raise

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Calf Press On Leg Pressbanner

Calf Press On Leg Press

Box Jump with Single-Leg Stabilizationbanner

Box Jump with Single-Leg Stabilization

Machine Calf Raisebanner

Machine Calf Raise

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Barbell Standing Calf Raisebanner

Barbell Standing Calf Raise

Wall Calf Stretch banner

Wall Calf Stretch

Posterior Lower Leg Stretchbanner

Posterior Lower Leg Stretch

Machine Seated Calf Raisebanner

Machine Seated Calf Raise

Machine Single-Leg Calf Pressbanner

Machine Single-Leg Calf Press

Hack Calf Raisebanner

Hack Calf Raise

Ankle Circles

Target Muscle Groups
lower_legs muscle group imageMain

Lower Legs

Equipment
body equipment exampleMain

Body Weight

Difficulty

beginner

Exercise Type

stretching

Log Type

reps

Instructions

The ankle circles exercise is the most simple workout for the calves to loosen the joints and strengthen and improve flexibility within the muscle. Steps : 1.) Start by sitting on an exercise mat. 2.) Lift your foot off the ground and draw circles clockwise in the air with your toes. 3.) Reverse the direction (counter-clockwise) and switch feet.

Alternative Lower Legs Exercises

Posterior Tibialis Stretchbanner

Posterior Tibialis Stretch

Machine Single-Leg Calf Pressbanner

Machine Single-Leg Calf Press

Stability Ball Calf Raisebanner

Stability Ball Calf Raise

Calf Raise On A Dumbbellbanner

Calf Raise On A Dumbbell

Hack Single-Leg Calf Raisebanner

Hack Single-Leg Calf Raise

Dumbbell Calf Raisebanner

Dumbbell Calf Raise

Dumbbell Seated Single-Leg Calf Raisebanner

Dumbbell Seated Single-Leg Calf Raise

Band Calf Raisebanner

Band Calf Raise

Box Jump with Single-Leg Stabilizationbanner

Box Jump with Single-Leg Stabilization

Cable Calf Raisebanner

Cable Calf Raise

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Hack Calf Raisebanner

Hack Calf Raise

Single-Leg Calf Raisebanner

Single-Leg Calf Raise

Heel Walkingbanner

Heel Walking

Soleus and Achilles Stretchbanner

Soleus and Achilles Stretch

Calf Press On Leg Pressbanner

Calf Press On Leg Press

Barbell Rocking Standing Calf Raisebanner

Barbell Rocking Standing Calf Raise

Smith Machine Reverse Calf Raisebanner

Smith Machine Reverse Calf Raise

Band Seated Calf Stretchbanner

Band Seated Calf Stretch

Calf Stretch with Ropebanner

Calf Stretch with Rope

Bodyweight Calf Raisebanner

Bodyweight Calf Raise

Machine Calf Raisebanner

Machine Calf Raise

Dumbbell Seated Calf Raisebanner

Dumbbell Seated Calf Raise

Barbell Standing Calf Raisebanner

Barbell Standing Calf Raise

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

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