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Ankle Circles - JEFIT

Ankle Circles

Ankle Circles

Target Muscle Groups

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Lower Legs

Equipment

body equipment example

Body Weight

Difficulty

beginner

Exercise Type

stretching

Log Type

reps

Instructions

The ankle circles exercise is the most simple workout for the calves to loosen the joints and strengthen and improve flexibility within the muscle. Steps : 1.) Start by standing on one foot near a chair or wall for support. 2.) Lift your foot off the ground and draw circles clockwise in the air with your toes. 3.) Reverse the direction (counter-clockwise) and switch feet.

Explore by Muscle

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Abs

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Back

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Biceps

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Cardio

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Chest

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Forearms

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Glutes

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Shoulders

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Triceps

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Upper Legs

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Lower Legs

Explore by Equipment

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Body Weight

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Barbell

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Bench

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Dumbbell

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Exercise Ball

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EZ Curl Bar

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Foam Roll

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Kettlebell

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Cardio Machine

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Strength Machine

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Pullup Bar

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Weight Plate

Alternative Lower Legs Exercises

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Band Calf Raise

Dumbbell Seated Calf Raisebanner

Dumbbell Seated Calf Raise

Posterior Lower Leg Stretchbanner

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Machine Seated Calf Raise

Machine Seated Single-Leg Calf Raisebanner

Machine Seated Single-Leg Calf Raise

Heel Walkingbanner

Heel Walking

Posterior Tibialis Stretchbanner

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Calf Stretch with Ropebanner

Calf Stretch with Rope

Hack Calf Raisebanner

Hack Calf Raise

Single-Leg Calf Raisebanner

Single-Leg Calf Raise

Calf Raise On A Dumbbellbanner

Calf Raise On A Dumbbell

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Machine Single-Leg Calf Pressbanner

Machine Single-Leg Calf Press

Peroneal Stretchbanner

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Dumbbell Seated Single-Leg Calf Raisebanner

Dumbbell Seated Single-Leg Calf Raise

Barbell Calf Raisebanner

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Bodyweight Calf Raisebanner

Bodyweight Calf Raise

Knee Circlesbanner

Knee Circles

Barbell Rocking Standing Calf Raisebanner

Barbell Rocking Standing Calf Raise

Machine Calf Raisebanner

Machine Calf Raise

Barbell Seated Calf Raisebanner

Barbell Seated Calf Raise

Calf Press On Leg Pressbanner

Calf Press On Leg Press

Alternative Lower Legs Exercises

Single-Leg Donkey Calf Raisebanner

Single-Leg Donkey Calf Raise

Machine Seated Calf Raisebanner

Machine Seated Calf Raise

Machine Calf Pressbanner

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Machine Calf Raisebanner

Machine Calf Raise

Heel Walkingbanner

Heel Walking

Soleus and Achilles Stretchbanner

Soleus and Achilles Stretch

Hack Single-Leg Calf Raisebanner

Hack Single-Leg Calf Raise

Posterior Tibialis Stretchbanner

Posterior Tibialis Stretch

Smith Machine Toe Raisebanner

Smith Machine Toe Raise

Barbell Seated Calf Raisebanner

Barbell Seated Calf Raise

Stability Ball Calf Raisebanner

Stability Ball Calf Raise

Peroneal Stretchbanner

Peroneal Stretch

Cable Single-Leg Calf Raisebanner

Cable Single-Leg Calf Raise

Box Jump with Single-Leg Stabilizationbanner

Box Jump with Single-Leg Stabilization

Donkey Calf Raisebanner

Donkey Calf Raise

Calf Raise On A Dumbbellbanner

Calf Raise On A Dumbbell

Single-Leg Calf Raisebanner

Single-Leg Calf Raise

Dumbbell Calf Raisebanner

Dumbbell Calf Raise

Band Calf Raisebanner

Band Calf Raise

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Band Seated Calf Stretchbanner

Band Seated Calf Stretch

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Machine Single-Leg Calf Pressbanner

Machine Single-Leg Calf Press

Band Calf Raisebanner

Band Calf Raise

Hack Calf Raisebanner

Hack Calf Raise