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Main Muscle Group : Lower Legs
Other Muscle Groups : Upper Legs , Lower Legs
Type : Stretching
Mechanics : Compound
Equipment : Bands
Difficulty : Beginner
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Record Logs
Steps : 1.) Start off by lying down on the ground face up and placing a rope over the ball of one of your feet. 2.) Bend your knee and pull on the rope to extend your foot backwards, breathing out while in this motion. 3.) Hold for 2 to 5 seconds, then release and start on the opposite foot.
Standing Gastrocnemius
Smith Machine Toe Raise
Seated One Leg Calf Raise
Hack One Leg Calf Raise
Cable One Leg Calf Raise
Posterior Tibialis Stretch
Standing Calf Raises
Seated Calf Raise
Barbell Standing Calf Raise
Calf Press On Leg Press
Bodyweight Standing Calf Raise
Dumbbell Standing Calf Raise