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Main Muscle Group : Lower Legs
Other Muscle Groups : Upper Legs , Lower Legs
Type : Stretching
Mechanics : Compound
Equipment : Bands
Difficulty : Beginner
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Record Logs
Steps : 1.) Start off by lying down on the ground face up and placing a rope over the ball of one of your feet. 2.) Bend your knee and pull on the rope to extend your foot backwards, breathing out while in this motion. 3.) Hold for 2 to 5 seconds, then release and start on the opposite foot.
Smith Machine Seated One Leg Calf Raise
Hack One Leg Calf Raise
Smith Machine One Leg Calf Raise
Cable One Leg Kickback
Knee Circles
Seated One Leg Calf Raise
Dumbbell Standing Calf Raise
Standing Calf Raises
Barbell Standing Calf Raise
Seated Calf Raise
Bodyweight Standing Calf Raise
Calf Press On Leg Press