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Exercises
Elite
Calf Stretch with Rope

Calf Stretch with Rope

Target Muscle Groups
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Lower Legs

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Upper Legs

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Lower Legs

Equipment
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Bands

Difficulty

beginner

Exercise Type

stretching

Log Type

reps and duration

Instructions

Steps : 1.) Start by lying down on the ground face up and place a yoga strap over the ball of one of your feet. 2.) Bend your knee and pull on the rope to extend your foot backwards, breathing out while in this motion. 3.) Hold for 20 to 30 seconds, then release and start on the opposite foot.

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Glutes

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Shoulders

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Triceps

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Upper Legs

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Lower Legs

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Body Weight

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Barbell

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Bench

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Dumbbell

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Exercise Ball

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EZ Curl Bar

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Foam Roll

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Kettlebell

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Cardio Machine

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Strength Machine

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Pullup Bar

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Weight Plate

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