Cable Single-Leg Calf Raise

Cable Single-Leg Calf Raise

Target Muscle Groups

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Lower Legs

Equipment

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Strength Machine

Difficulty

beginner

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Start by setting up either a dip belt, rope or straight bar on a low pulley cable machine and placing either a step or block in front of the machine. 2.) Step onto the block with the balls of your feet on the edge and letting your heels drop down as far as possible without touching the floor. 3.) Then slowly raise one of your heels up as far as possible, keeping your other leg extended behind you, and squeeze your calf. 4.) Hold for a count and Return back to the starting position. 5.) Repeat for as many reps and sets as desired.

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Glutes

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Shoulders

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Triceps

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Upper Legs

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Lower Legs

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Foam Roll

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Kettlebell

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Pullup Bar

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