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Band Seated Calf Stretch - JEFIT

Band Seated Calf Stretch

Band Seated Calf Stretch

Target Muscle Groups

lower_legs muscle group image

Lower Legs

back muscle group image

Back

upper_legs muscle group image

Upper Legs

Equipment

bands equipment example

Bands

Difficulty

beginner

Exercise Type

stretching

Log Type

reps and duration

Instructions

Steps : 1.) Start by sitting up straight with your legs extended out in front of you. 2.) Slowly bend one knee back toward you and placing your foot on the floor to stabilize your body. 3.) With the other leg keep it extended and flex your ankle so that the toes are pointed in towards your body. 4.) Either using an exercise band, towel, belt or even your own hand pull your toes towards you until you feel a stretch in your calves and hold this position for 15 to 30 seconds. 5.) Return to the starting position and repeat for as many reps, sets and duration as desired.

Explore by Muscle

abs group image

Abs

back group image

Back

biceps group image

Biceps

cardio group image

Cardio

chest group image

Chest

forearms group image

Forearms

glutes group image

Glutes

shoulders group image

Shoulders

triceps group image

Triceps

upper_legs group image

Upper Legs

lower_legs group image

Lower Legs

Explore by Equipment

body group image

Body Weight

bands group image

Bands

barbell group image

Barbell

bench group image

Bench

dumbbell group image

Dumbbell

exercise_ball group image

Exercise Ball

ez_curl_bar group image

EZ Curl Bar

foam_roll group image

Foam Roll

kettlebell group image

Kettlebell

machine_cardio group image

Cardio Machine

machine_strength group image

Strength Machine

pullup_bar group image

Pullup Bar

weight_plate group image

Weight Plate

Alternative Lower Legs Exercises

Soleus and Achilles Stretchbanner

Soleus and Achilles Stretch

Band Calf Raisebanner

Band Calf Raise

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Stability Ball Calf Raisebanner

Stability Ball Calf Raise

Single-Leg Calf Raisebanner

Single-Leg Calf Raise

Wall Calf Stretch banner

Wall Calf Stretch

Bodyweight Calf Raisebanner

Bodyweight Calf Raise

Machine Seated Calf Raisebanner

Machine Seated Calf Raise

Dumbbell Single-Leg Calf Raisebanner

Dumbbell Single-Leg Calf Raise

Knee Circlesbanner

Knee Circles

Cable Single-Leg Calf Raisebanner

Cable Single-Leg Calf Raise

Cable Calf Raisebanner

Cable Calf Raise

Dumbbell Seated Single-Leg Calf Raisebanner

Dumbbell Seated Single-Leg Calf Raise

Hack Single-Leg Calf Raisebanner

Hack Single-Leg Calf Raise

Peroneal Stretchbanner

Peroneal Stretch

Heel Walkingbanner

Heel Walking

Hack Calf Raisebanner

Hack Calf Raise

Single-Leg Donkey Calf Raisebanner

Single-Leg Donkey Calf Raise

Machine Calf Raisebanner

Machine Calf Raise

Barbell Seated Calf Raisebanner

Barbell Seated Calf Raise

Donkey Calf Raisebanner

Donkey Calf Raise

Smith Machine Toe Raisebanner

Smith Machine Toe Raise

Calf Raise On A Dumbbellbanner

Calf Raise On A Dumbbell

Bench Calf Stretchbanner

Bench Calf Stretch

Barbell Rocking Standing Calf Raisebanner

Barbell Rocking Standing Calf Raise

Alternative Lower Legs Exercises

Peroneal Stretchbanner

Peroneal Stretch

Machine Single-Leg Calf Pressbanner

Machine Single-Leg Calf Press

Dumbbell Calf Raisebanner

Dumbbell Calf Raise

Cable Single-Leg Calf Raisebanner

Cable Single-Leg Calf Raise

Heel Walkingbanner

Heel Walking

Dumbbell Seated Single-Leg Calf Raisebanner

Dumbbell Seated Single-Leg Calf Raise

Barbell Seated Calf Raisebanner

Barbell Seated Calf Raise

Calf Stretch with Ropebanner

Calf Stretch with Rope

Machine Calf Pressbanner

Machine Calf Press

Barbell Rocking Standing Calf Raisebanner

Barbell Rocking Standing Calf Raise

Bodyweight Calf Raisebanner

Bodyweight Calf Raise

Calf Press On Leg Pressbanner

Calf Press On Leg Press

Smith Machine Toe Raisebanner

Smith Machine Toe Raise

Single-Leg Calf Raisebanner

Single-Leg Calf Raise

Band Calf Raisebanner

Band Calf Raise

Band Calf Raisebanner

Band Calf Raise

Box Jump with Single-Leg Stabilizationbanner

Box Jump with Single-Leg Stabilization

Barbell Calf Raisebanner

Barbell Calf Raise

Soleus and Achilles Stretchbanner

Soleus and Achilles Stretch

Machine Calf Raisebanner

Machine Calf Raise

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Machine Seated Single-Leg Calf Raisebanner

Machine Seated Single-Leg Calf Raise

Stability Ball Calf Raisebanner

Stability Ball Calf Raise

Hack Single-Leg Calf Raisebanner

Hack Single-Leg Calf Raise

Barbell Standing Calf Raisebanner

Barbell Standing Calf Raise