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Exercises
Elite
Calf Stretch

Calf Stretch

Target Muscle Groups
lower_legs muscle group imageMain

Lower Legs

upper_legs muscle group image

Upper Legs

abs muscle group image

Abs

Equipment
body equipment exampleMain

Body Weight

Difficulty

beginner

Exercise Type

stretching

Log Type

duration

Instructions

Steps : 1.) Stand facing a wall and bring one leg forward using your upper body keeping your leg, neck, spine and pelvis in a straight line. 2.) Then bend your arms, move your chest forward towards the wall and hold this position for 15 to 30 seconds. 3.) Switch legs and repeat.

Explore by Muscle

abs muscle group image

Abs

back muscle group image

Back

biceps muscle group image

Biceps

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Cardio

chest muscle group image

Chest

forearms muscle group image

Forearms

glutes muscle group image

Glutes

shoulders muscle group image

Shoulders

triceps muscle group image

Triceps

upper_legs muscle group image

Upper Legs

lower_legs muscle group image

Lower Legs

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