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Knee Circles
Beginner - Stretching - Compound
Targeted Muscle Group
Lower Legs
Upper Legs
Recommended Equipment
Body Only
How to do it
The knee circles exercise is a simple exercise to improve flexibility in the legs and it's a great stretch.
Steps :
1.) Start by standing up straight with your feet a little closer than shoulder width apart.
2.) Keeping your arms across your chest or on your hips, move your knees in a circular motion, paying attention to keeping your feet flat on the floor and the movement in your ankles.
3.) Repeat until you feel loosened up.
