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Machine Seated Single-Leg Calf Raise
Machine Seated Single-Leg Calf Raise view 1
Machine Seated Single-Leg Calf Raise view 2

Alternative Lower Legs Exercises

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Machine Calf Pressbanner

Machine Calf Press

Machine Seated Calf Raisebanner

Machine Seated Calf Raise

Heel Walkingbanner

Heel Walking

Band Seated Calf Stretchbanner

Band Seated Calf Stretch

Soleus and Achilles Stretchbanner

Soleus and Achilles Stretch

Barbell Calf Raisebanner

Barbell Calf Raise

Dumbbell Seated Single-Leg Calf Raisebanner

Dumbbell Seated Single-Leg Calf Raise

Stability Ball Calf Raisebanner

Stability Ball Calf Raise

Barbell Seated Calf Raisebanner

Barbell Seated Calf Raise

Donkey Calf Raisebanner

Donkey Calf Raise

Smith Machine Toe Raisebanner

Smith Machine Toe Raise

Single-Leg Calf Raisebanner

Single-Leg Calf Raise

Cable Single-Leg Calf Raisebanner

Cable Single-Leg Calf Raise

Dumbbell Single-Leg Calf Raisebanner

Dumbbell Single-Leg Calf Raise

Barbell Standing Calf Raisebanner

Barbell Standing Calf Raise

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Box Jump with Single-Leg Stabilizationbanner

Box Jump with Single-Leg Stabilization

Dumbbell Seated Calf Raisebanner

Dumbbell Seated Calf Raise

Hack Single-Leg Calf Raisebanner

Hack Single-Leg Calf Raise

Machine Single-Leg Calf Pressbanner

Machine Single-Leg Calf Press

Calf Raise On A Dumbbellbanner

Calf Raise On A Dumbbell

Machine Calf Raisebanner

Machine Calf Raise

Cable Calf Raisebanner

Cable Calf Raise

Posterior Tibialis Stretchbanner

Posterior Tibialis Stretch

Machine Seated Single-Leg Calf Raise

Target Muscle Groups
lower_legs muscle group imageMain

Lower Legs

Equipment
machine_strength equipment exampleMain

Strength Machine

Difficulty

intermediate

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Start by setting up a seated calf raise machine by loading up the amount of weight that you would like to perform for this exercise. 2.) Sit down on the bench so that your left foot is on the foot rest and your right leg is extended out in front of you. 3.) Take the weight up off of the rack by extended up with your leg and dropping your heel down as far as possible. 4.) Then slowly lift your heel up as far as possible, squeezing with your calf and hold for a count. 5.) Return back to the starting position. 6) Repeat for as many reps and sets as desired.

Explore by Muscle

abs group image

Abs

back group image

Back

biceps group image

Biceps

cardio group image

Cardio

chest group image

Chest

forearms group image

Forearms

glutes group image

Glutes

shoulders group image

Shoulders

triceps group image

Triceps

upper_legs group image

Upper Legs

lower_legs group image

Lower Legs

Explore by Equipment

body group image

Body Weight

bands group image

Bands

barbell group image

Barbell

bench group image

Bench

dumbbell group image

Dumbbell

exercise_ball group image

Exercise Ball

ez_curl_bar group image

EZ Curl Bar

kettlebell group image

Kettlebell

machine_cardio group image

Cardio Machine

machine_strength group image

Strength Machine

pullup_bar group image

Pullup Bar

weight_plate group image

Weight Plate

Alternative Lower Legs Exercises

Smith Machine Reverse Calf Raisebanner

Smith Machine Reverse Calf Raise

Barbell Standing Calf Raisebanner

Barbell Standing Calf Raise

Bench Calf Stretchbanner

Bench Calf Stretch

Barbell Calf Raisebanner

Barbell Calf Raise

Posterior Lower Leg Stretchbanner

Posterior Lower Leg Stretch

Band Calf Raisebanner

Band Calf Raise

Barbell Rocking Standing Calf Raisebanner

Barbell Rocking Standing Calf Raise

Single-Leg Calf Raisebanner

Single-Leg Calf Raise

Dumbbell Seated Single-Leg Calf Raisebanner

Dumbbell Seated Single-Leg Calf Raise

Bodyweight Calf Raisebanner

Bodyweight Calf Raise

Dumbbell Seated Calf Raisebanner

Dumbbell Seated Calf Raise

Machine Seated Calf Raisebanner

Machine Seated Calf Raise

Heel Walkingbanner

Heel Walking

Cable Single-Leg Calf Raisebanner

Cable Single-Leg Calf Raise

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Band Seated Calf Stretchbanner

Band Seated Calf Stretch

Barbell Seated Calf Raisebanner

Barbell Seated Calf Raise

Donkey Calf Raisebanner

Donkey Calf Raise

Stability Ball Calf Raisebanner

Stability Ball Calf Raise

Machine Calf Raisebanner

Machine Calf Raise

Calf Press On Leg Pressbanner

Calf Press On Leg Press

Cable Calf Raisebanner

Cable Calf Raise

Wall Calf Stretch banner

Wall Calf Stretch

Box Jump with Single-Leg Stabilizationbanner

Box Jump with Single-Leg Stabilization

Calf Stretch with Ropebanner

Calf Stretch with Rope