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Stability Ball Calf Raise - JEFIT

Stability Ball Calf Raise

Stability Ball Calf Raise

Target Muscle Groups

lower_legs muscle group image

Lower Legs

Equipment

exercise_ball equipment example

Exercise Ball

Difficulty

beginner

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Start setting up an exercise ball on the wall, resting your chest up against the ball with dumbbells at your sides and feet close together. 2.) This will be your starting position. 3.) Slowly walk your feet backward so that your legs are extended behind you and chest is still positioned up against the ball. 4.) Raise your heels up off of the floor as far as possible, rolling the ball up the wall slightly, squeezing your calves and hold for a count. 5.) Return back to the starting position. 6.) Repeat for as many reps and sets as desired.

Explore by Muscle

abs group image

Abs

back group image

Back

biceps group image

Biceps

cardio group image

Cardio

chest group image

Chest

forearms group image

Forearms

glutes group image

Glutes

shoulders group image

Shoulders

triceps group image

Triceps

upper_legs group image

Upper Legs

lower_legs group image

Lower Legs

Explore by Equipment

body group image

Body Weight

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Bands

barbell group image

Barbell

bench group image

Bench

dumbbell group image

Dumbbell

exercise_ball group image

Exercise Ball

ez_curl_bar group image

EZ Curl Bar

foam_roll group image

Foam Roll

kettlebell group image

Kettlebell

machine_cardio group image

Cardio Machine

machine_strength group image

Strength Machine

pullup_bar group image

Pullup Bar

weight_plate group image

Weight Plate

Alternative Lower Legs Exercises

Single-Leg Calf Raisebanner

Single-Leg Calf Raise

Machine Seated Calf Raisebanner

Machine Seated Calf Raise

Hack Single-Leg Calf Raisebanner

Hack Single-Leg Calf Raise

Dumbbell Calf Raisebanner

Dumbbell Calf Raise

Smith Machine Reverse Calf Raisebanner

Smith Machine Reverse Calf Raise

Dumbbell Seated Single-Leg Calf Raisebanner

Dumbbell Seated Single-Leg Calf Raise

Wall Calf Stretch banner

Wall Calf Stretch

Band Calf Raisebanner

Band Calf Raise

Cable Calf Raisebanner

Cable Calf Raise

Bench Calf Stretchbanner

Bench Calf Stretch

Donkey Calf Raisebanner

Donkey Calf Raise

Barbell Standing Calf Raisebanner

Barbell Standing Calf Raise

Barbell Calf Raisebanner

Barbell Calf Raise

Band Seated Calf Stretchbanner

Band Seated Calf Stretch

Dumbbell Seated Calf Raisebanner

Dumbbell Seated Calf Raise

Ankle Circlesbanner

Ankle Circles

Posterior Lower Leg Stretchbanner

Posterior Lower Leg Stretch

Machine Calf Raisebanner

Machine Calf Raise

Band Calf Raisebanner

Band Calf Raise

Knee Circlesbanner

Knee Circles

Smith Machine Toe Raisebanner

Smith Machine Toe Raise

Machine Single-Leg Calf Pressbanner

Machine Single-Leg Calf Press

Box Jump with Single-Leg Stabilizationbanner

Box Jump with Single-Leg Stabilization

Barbell Rocking Standing Calf Raisebanner

Barbell Rocking Standing Calf Raise

Calf Raise On A Dumbbellbanner

Calf Raise On A Dumbbell

Alternative Lower Legs Exercises

Hack Calf Raisebanner

Hack Calf Raise

Hack Single-Leg Calf Raisebanner

Hack Single-Leg Calf Raise

Barbell Calf Raisebanner

Barbell Calf Raise

Smith Machine Toe Raisebanner

Smith Machine Toe Raise

Machine Calf Raisebanner

Machine Calf Raise

Machine Single-Leg Calf Pressbanner

Machine Single-Leg Calf Press

Dumbbell Seated Calf Raisebanner

Dumbbell Seated Calf Raise

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Posterior Tibialis Stretchbanner

Posterior Tibialis Stretch

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Single-Leg Calf Raisebanner

Single-Leg Calf Raise

Single-Leg Donkey Calf Raisebanner

Single-Leg Donkey Calf Raise

Calf Stretch with Ropebanner

Calf Stretch with Rope

Dumbbell Single-Leg Calf Raisebanner

Dumbbell Single-Leg Calf Raise

Ankle Circlesbanner

Ankle Circles

Bench Calf Stretchbanner

Bench Calf Stretch

Dumbbell Calf Raisebanner

Dumbbell Calf Raise

Machine Seated Single-Leg Calf Raisebanner

Machine Seated Single-Leg Calf Raise

Band Calf Raisebanner

Band Calf Raise

Barbell Rocking Standing Calf Raisebanner

Barbell Rocking Standing Calf Raise

Box Jump with Single-Leg Stabilizationbanner

Box Jump with Single-Leg Stabilization

Band Seated Calf Stretchbanner

Band Seated Calf Stretch

Donkey Calf Raisebanner

Donkey Calf Raise

Machine Calf Pressbanner

Machine Calf Press

Smith Machine Reverse Calf Raisebanner

Smith Machine Reverse Calf Raise