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Standing Half Moon
Beginner - Stretching - Compound
Targeted Muscle Group
Core
Back
Shoulders
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start in a straight standing position with both of your feet together and spine aligned.
2.) Raise your arms over your head and side bend to one side without twisting your hip or your spine.
3.) Hold this position for 5 to 10 breaths and then return back to the starting position and to the opposite side.
