Forearm Plank with Hip Abduction

Target Muscle Groups

Main

Abs

Back

Glutes

Equipment

Main

Body Weight

Difficulty

intermediate

Exercise Type

strength

Log Type

reps and duration

Instructions

Steps : 1.) Start off on your hands and toes in a modified push-up position. Next, place both forearms on the ground and extend both legs transitioning to a plank. 2.) Take one of your legs and bring them out to the side of your body (hip abduction), keeping it parallel to the floor, holding the position for a few seconds. 3.) After feeling tension in your core, bring the leg back to the center and then return to the starting position. 4.) Repeat this motion with the opposite leg and continue to alternate. 5.) Perform as many reps and sets as desired.