Jefit IncJefit Logo
Exercises
Elite
Leg Raise

Leg Raise

Target Muscle Groups
abs muscle group imageMain

Abs

Equipment
body equipment exampleMain

Body Weight

Difficulty

beginner

Exercise Type

strength

Log Type

reps

Instructions

The leg raise is a core exercise that primarily targets the lower abdominal muscles. Here’s how to perform it correctly: Starting Position: Lie flat on your back on the floor, a bench or an exercise mat. Place your arms straight down by your sides, palms facing down. You can also tuck your hands slightly under your glutes for added support if needed. Keep your legs straight and together. Engage Your Core: Tighten your abdominal muscles to stabilize your torso throughout the exercise. Press your lower back into the floor to avoid arching. Raise Your Legs: Slowly lift your legs up towards the ceiling, keeping them straight and together. Continue lifting until your legs are perpendicular to the floor or as high as you can comfortably go without lifting your lower back off the floor. Pause: Briefly pause at the top of the movement, maintaining tension in your core. Lower Your Legs: Slowly lower your legs back to the starting position in a controlled manner, keeping them straight and together. Make sure your lower back stays in contact with the floor throughout the movement.

Explore by Muscle

abs group image

Abs

back group image

Back

biceps group image

Biceps

cardio group image

Cardio

chest group image

Chest

forearms group image

Forearms

glutes group image

Glutes

shoulders group image

Shoulders

triceps group image

Triceps

upper_legs group image

Upper Legs

lower_legs group image

Lower Legs

Explore by Equipment

body group image

Body Weight

bands group image

Bands

barbell group image

Barbell

bench group image

Bench

dumbbell group image

Dumbbell

exercise_ball group image

Exercise Ball

ez_curl_bar group image

EZ Curl Bar

foam_roll group image

Foam Roll

kettlebell group image

Kettlebell

machine_cardio group image

Cardio Machine

machine_strength group image

Strength Machine

pullup_bar group image

Pullup Bar

weight_plate group image

Weight Plate

Footer

Jefit IncJefit Inc
FacebookInstagramXReddit

Product

  • Elite Membership
  • Coach
  • Sign Up
  • Login

Resources

  • Workout Plans
  • Exercise Database
  • Community

Legal

  • Terms of Use
  • Privacy Policy
  • IP / DMCA Notices
  • Press & Media

Support

  • Contact Us
  • Blog

© 2025 Jefit Inc. All rights reserved.

Apple App store download buttonGoogle play store download button

Alternative Abs Exercises

Mighty Posebanner

Mighty Pose

Barbell Ab Rolloutbanner

Barbell Ab Rollout

Hanging Leg Raisebanner

Hanging Leg Raise

Alternating Floor Leg Raisebanner

Alternating Floor Leg Raise

Plank with Shoulder Tapsbanner

Plank with Shoulder Taps

Kettlebell Figure Eightbanner

Kettlebell Figure Eight

Bench Leg Pull-Inbanner

Bench Leg Pull-In

Downward Facing Dogbanner

Downward Facing Dog

Leg Raise with Hip Thrustbanner

Leg Raise with Hip Thrust

Decline Crunchbanner

Decline Crunch

Shell Stretchbanner

Shell Stretch

Child's Pose (Stability Ball)banner

Child's Pose (Stability Ball)

Decline Bench Knee Raisebanner

Decline Bench Knee Raise

Kettlebell Advanced Windmillbanner

Kettlebell Advanced Windmill

Mountain Climberbanner

Mountain Climber

Single-Leg Stancebanner

Single-Leg Stance

Side Jacknifebanner

Side Jacknife

Leg Pull-Inbanner

Leg Pull-In

Hundredsbanner

Hundreds

Weighted Side Bendbanner

Weighted Side Bend

Weighted Side Rotationbanner

Weighted Side Rotation

V-Upbanner

V-Up

Weight Plate Rotationbanner

Weight Plate Rotation

Standing Half Moonbanner

Standing Half Moon

Cable Reverse Wood Chopbanner

Cable Reverse Wood Chop

Alternative Abs Exercises

Stability Ball Cross-Leg Crunchbanner

Stability Ball Cross-Leg Crunch

Alternating Floor Leg Raisebanner

Alternating Floor Leg Raise

Reverse Crunchbanner

Reverse Crunch

Hanging Leg Raisebanner

Hanging Leg Raise

Rollingbanner

Rolling

Weighted Trunk Rotationbanner

Weighted Trunk Rotation

Stability Ball Medicine Ball Sit-Upbanner

Stability Ball Medicine Ball Sit-Up

Warrior 2 Posebanner

Warrior 2 Pose

Abdominal Pendulumbanner

Abdominal Pendulum

Single-Leg Reverse Hyper (Flat Bench)banner

Single-Leg Reverse Hyper (Flat Bench)

Crow Posebanner

Crow Pose

Bow Posebanner

Bow Pose

Overhead Stretchbanner

Overhead Stretch

Cable Judo Flipbanner

Cable Judo Flip

Leg Raise with Hip Thrustbanner

Leg Raise with Hip Thrust

Decline Bench Alternating Leg Raisebanner

Decline Bench Alternating Leg Raise

Jackknife Sit-Upbanner

Jackknife Sit-Up

Bench Jackknife Sit-Up banner

Bench Jackknife Sit-Up

Cross-Legged Forward Foldbanner

Cross-Legged Forward Fold

Cable Rotational Crunch (Supine)banner

Cable Rotational Crunch (Supine)

Seated Twistbanner

Seated Twist

Extended Arm Child Posebanner

Extended Arm Child Pose

Cable Pallof Press with Rotationbanner

Cable Pallof Press with Rotation

Stability Ball Plank with Hip Abductionbanner

Stability Ball Plank with Hip Abduction

Bench Leg Pull-Inbanner

Bench Leg Pull-In