Abs Exercise Database -> Extended Arm Child Pose

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Extended Arm Child Pose

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Extended Arm Child Pose

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Back , Shoulders

Type : Stretching

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Start off with placing your hands and knees on the floor keeping your feet extended and hands underneath your shoulders.

2.) Take your right hand and place it underneath your left and slowly sit back onto your heels.

3.) Move your head forward in the direction of your stretch and hold this position for 5 to 10 breaths.

4.) Return back to the starting position and repeat with the opposite side.