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Main Muscle Group : Abs
Other Muscle Groups : Back , Shoulders
Type : Stretching
Mechanics : Compound
Equipment : Body Only
Difficulty : Beginner
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Steps : 1.) Start off with placing your hands and knees on the floor keeping your feet extended and hands underneath your shoulders. 2.) Take your right hand and place it underneath your left and slowly sit back onto your heels. 3.) Move your head forward in the direction of your stretch and hold this position for 5 to 10 breaths. 4.) Return back to the starting position and repeat with the opposite side.
Decline Bench Cable Knee Raise
Plank with Side Kick
Exercise Ball Roll Down
Bench Twisting Crunch
Weight Plate Around the World Decline Crunch
Weight Plate Side Bend on Exercise Ball
Decline Crunch
Crunches
Oblique Crunches
Hanging Leg Raise
Leg Raise
Air Bike