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Kettlebell Figure Eight
Intermediate - Strength - N/A
Targeted Muscle Group
Core
Shoulders
Upper Legs
Recommended Equipment
Kettlebell
How to do it
Steps :
1.) To begin this exercise, take one kettlebell and place it between your legs, bending over and pressing your glutes out, keeping your back flat.
2.) Take the kettlebell and pass it between the legs to your other hand that is behind the legs.
3.) Repeat this motion with a figure eight motion.
4.) Repeat this exercise for as many repetitions as needed.
5.) You can also alternate the direction of which the kettlebells are passed between the legs.
