Hare Pose
Target Muscle Groups
Main
MainAbs
Back
Equipment
Main
MainBody Weight
Difficulty
beginner
Exercise Type
stretching
Log Type
reps and duration
Instructions
Steps : 1.) Start by sitting on your knees keeping them close together. 2.) Fold your body forward so that your forehead rests on or near the floor. Extend your arms behind you near your feet. 3.) Take your hands and hold onto the sides of your feet, then lift your buttocks high in the air. 4.) Hold onto this position for 5 to 10 breaths and return back to the starting position.
