Kneeling Side Bend
Target Muscle Groups
Main
MainAbs
Back
Shoulders
Equipment
Main
MainBody Weight
Difficulty
beginner
Exercise Type
stretching
Log Type
reps and duration
Instructions
Steps : 1.) Start on your knees with your glutes off of your heels, keeping your spine erect in the process. 2.) Keeping your hips stabilized reach down to your right with your right hand coming to a side bend. 3.) Take the opposite arm and raise it over your head and reach out with your fingertips. 4.) Hold this position for 3 to 5 breaths and repeat on the opposite side.
