Ab Draw Leg Slide
Target Muscle Groups
Equipment
Difficulty
intermediate
Exercise Type
strength
Log Type
reps
Instructions
Steps : 1.) Start by laying on your back with your knees bent at 90-degrees keeping your arms at your sides, palms up. 2.) Maintaining slight pressure on your hands, extend your legs slowly forward so that you feel a stretch and a contraction in your abdominals. 3.) Return back to the starting position and repeat for as many reps and sets desired.
