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Main Muscle Group : Abs
Other Muscle Groups : Glutes , Upper Legs
Type : Stretching
Mechanics : Compound
Equipment : Body Only
Difficulty : Beginner
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Steps : 1.) Begin by kneeling on the floor with your knees close together and your feet wide apart. 2.) Place your hands on the soles of your feet and lift up from your pubic bone and back towards the ceiling. 3.) Hold this position for a few seconds and return back to the starting position.
Cable Judo Flip
Leg Slide
Exercise Ball Seated Side Bend
Warrior 2 Pose
Dumbbell Sit Up On Exercise Ball
Oblique Crunches with Bench
Decline Crunch
Oblique Crunches
Leg Raise
Hanging Leg Raise
Crunches
Air Bike