Abs Exercise Database -> Side Bridge


Side Bridge

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Side Bridge

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Exercise Details

Main Muscle Group : Abs

Detailed Muscle Group : Obliques

Type : Strength

Mechanics : N/A

Equipment : Body Only

Difficulty : Beginner

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How To Perform Exercise

The side bridge exercise is a great core workout to improve strength and conditioning.

Steps :

1.) Start off lying on one side of your body with your legs extended out straight and your forearm perpendicular to your body.

2.) Once in position, draw your abs in and slowly raise yourself up so that you are balanced on your feet and forearm.

3.) Hold onto this position for a count, squeezing your abdominals and then return back to the starting position.