Stability Ball Trunk Rotation
Target Muscle Groups
Main
MainAbs
Back
Equipment
Main
MainExercise Ball
Difficulty
beginner
Exercise Type
stretching
Log Type
reps
Instructions
Steps : 1.) To begin this exercise; take a stability ball and hold it straight out in front of your chest. 2.) Then twist your upper body side to side, tightening your abdominals when reaching each side. 3.) Repeat this exercise for as many repetitions as needed.
