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Decline Bench Cable Crunch
Intermediate - Strength - Isolation
Targeted Muscle Group
Core
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by placing a decline bench with the lower end facing the base of a low pulley cable machine with a rope extension attached to the machine.
2.) Lay down with your back flat on the bench with your head on the lower end and hold the rope by the side of your head.
3.) Use your ab muscles and pull your body up off of the bench and crunch up as far as you can until you feel a stretch in your lower abs.
4.) Slowly return back to the starting position and repeat for as many reps and sets as desired.
