Abs Exercise Database -> Camel Pose

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Camel Pose

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Camel Pose

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Chest

Type : Stretching

Mechanics : N/A

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Start off by sitting on your knees without placing your glutes on your heels.

2.) Take the palms of your hands and place them on the upper hamstrings, arch back your shoulder blades and press your hips forward.

3.) Keep in this position for up to 5 breaths and then release.

4.) Return back to the starting position and repeat.