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Main Muscle Group : Abs
Other Muscle Groups : Chest
Type : Stretching
Mechanics : N/A
Equipment : Body Only
Difficulty : Beginner
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Steps : 1.) Start off by sitting on your knees without placing your glutes on your heels. 2.) Take the palms of your hands and place them on the upper hamstrings, arch back your shoulder blades and press your hips forward. 3.) Keep in this position for up to 5 breaths and then release. 4.) Return back to the starting position and repeat.
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