Abs Exercise Database -> Cross-Legged Forward Fold


Cross-Legged Forward Fold

Click to Enlarge


Cross-Legged Forward Fold

Click to Enlarge

Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Back , Glutes

Type : Stretching

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

Track My Progress

Record Logs

Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off by positioning yourself in a cross-legged pose moving your feet forward so that the shins are in a horizontal line.

2.) Take your fingertips and place them right in front of your legs.

3.) Inhale with a few deep breaths and extend your hands forward as your chest and forehead come down towards the ground.

4.) Hold this position for up to 10 seconds and then return back to the starting position.

5.) You may repeat this pose but with your legs crossed the other way.