Abs Exercise Database -> Cable Reverse Crunch

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Cable Reverse Crunch

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Cable Reverse Crunch

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Exercise Details

Main Muscle Group : Abs

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength , Bench

Difficulty : Beginner

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Begin by taking an ankle strap and connecting it to a low pulley cable machine.

2.) Sit down in front of the machine and attach the cable to your ankles, then lie down and elevate your legs up bending your knees at a 90 degree angle.

3.) Keep your hands behind your head and bring your knees inward towards your core until you feel tension on your abs.

4.) Hold this position for a count then slowly bring your hips and legs back to the 90 degree angle and repeat for as many reps and sets desired.