Table Pose
Equipment
Difficulty
intermediate
Exercise Type
stretching
Log Type
reps and duration
Instructions
Steps : 1.) Start off by sitting on the floor with your palms placed firmly on the ground behind you 2.) Then take your hands and walk them away from your glutes and lift your hips up in the process. 3.) Continuously lift up your hips and push your chest straight up to the ceiling. 4.) Your knees and head should be horizontally at level in the final position like a table. 5.) Hold for 5 to 10 breaths and return back to the starting position.
