Hanging Knee Raise
Target Muscle Groups
Main
MainAbs
Equipment
Main
MainPullup Bar
Difficulty
intermediate
Exercise Type
strength
Log Type
reps
Instructions
Steps : 1.) Start off by grabbing onto a hanging grip or pull up bar, with a comfortable distance between your hands and a strong grip. 2.) Then slowly lift your knees in towards your chest until you feel tension on your lower abs. 3.) Hold this position for a few seconds then return back to the starting position and repeat for the desired reps and sets.
