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Warrior 2 Pose
Beginner - Stretching - Compound
Targeted Muscle Group
Core
Glutes
Upper Legs
Recommended Equipment
Body Only
How to do it
Steps :
1.) Begin by laterally stepping with your left leg until both legs are about 3 feet apart from each other.
2.) Then lunge into the right leg to about a 90-degree angle at the joint keeping your left leg straight.
3.) Extend both of your arms straight out so that they are horizontal along the shoulder line.
4.) Hold this position for 5 to 15 seconds, return back to the starting position, alternate sides and repeat.
